# Pete Walker
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Peter Brian Walker (born April 8, 1969) is an American former professional baseball relief pitcher and current coach. He is currently the pitching coach for the Toronto Blue Jays of Major League Baseball (MLB).
== Playing career ==
Walker graduated from East Lyme High School in East Lyme, Connecticut, and from Charter Oak State College.
Hypervigilance Cycle: How to Calm a Nervous System Stuck on High Alert
In this episode, we dive into the hypervigilance cycle—cycle twenty-two in our ongoing conversation about complex trauma. If you've ever walked into a room and immediately scanned for exits, gripped your steering wheel in a safe parking lot, or spent an entire dinner waiting for something to go wro…
178: Lindsey Lockett: Stop Chasing Calm, It's Keeping You Stuck
Access Kelly's Turn On Training here.
Most people chase a state of calm and relief… but what if that’s the wrong goal?
Lindsey Lockett is a trauma integrator and relational weaver who woke up to her own healing hamster wheel inside a psych hospital.
Lindsey spent a decade chasing perfect gut heal…
Why Former Boarders Become Perfectionists — And Burn Out | Piers Cross
Why do so many former boarders struggle with perfectionism, overworking and the feeling that they are never quite good enough?
In this episode of An Evolving Man Podcast, Piers Cross explores the link between boarding school syndrome, perfectionism, the inner critic and burnout.
At boarding school,…
E149: You're Not Broken, You're Time-Traveling: A Listener Q&A on Presence, Certainty & Comparison
Do you ever catch yourself drifting out of a moment you actually wanted to be present for? Or find yourself needing proof that a new relationship is "safe" before you can relax into it? Or notice you're comparing the wonderful people in your life now to the people who hurt you as a kid — even thoug…
The Art of Self-Abandonment
The Art of Self-Abandonment
What happens when keeping the peace becomes more important than staying connected to yourself?
In Episode 5 of Wild Child Summer, we go deeper into self-abandonment—what it looks like, where it comes from, and why it can be so difficult to recognize while we’re doing it.…
The Fawn Response: When People-Pleasing Is Actually Trauma
The Exploration Of Wonder with Donnielle Carter You've probably heard of fight, flight, and freeze. There's a fourth one — and it might explain your whole life. It's called the fawn response, first named by psychotherapist Pete Walker. It's what happens when saying yes becomes the safest thing you…
She Was Hospitalized at 10, and Doctors Still Missed Her Diagnosis | Anna Lacey, LCSW
Anna Lacey, LCSW, spent years cycling through therapists who could not name what she was carrying. She survived a childhood eating disorder that landed her in an adult psychiatric ward at age ten, followed by decades of addiction, shame, and broken trust in her own relationships. It was not until a…
Boarding School Syndrome: The First Stage of Healing | Piers Cross
What is the first step in healing boarding school syndrome?
In this short episode of An Evolving Man Podcast, Piers Cross explores the importance of understanding and education at the beginning of a healing journey.
Drawing on Pete Walker’s work on complex PTSD, Piers reflects on how learning about…
White Sox & Yankees Advance + Blue Jays Reliver Brendan Cellucci
Jeff Blair and Kevin Barker react to the New York Yankees eliminating the Boston Red Sox in their AL Wild Card series, Sonny Gray's post-game comments on being pulled out of the game, Yankees vs. Tampa Bay Rays matchup for the ALDS, and who has the edge between the Chicago White Sox and Cleveland G…
Emotional Trauma
Most people define trauma as a catastrophic event: a violent car crash, military combat, or an acute assault. In this episode of The Missing Conversation, board-certified psychiatrist Dr. Yasin Choudry offers the clinical distinction that reframes emotional suffering: trauma is not the terrible eve…
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