# Perform Fearlessly
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Seth Pepper Helps You to Unlimit Your Potential and Perform Fearlessly
Seth Pepper is a former World Champion and #1 Ranked Swimmer in the World. He has also been a multiple National Champion and All-American at the University of Arizona.
Seth is now an elite High-Performance Mental Coach and helps athletes of differing sporting codes, including PGA TOUR and LPGA g…
167 How To Manage Your Emotions To Improve Your Golf #BITESIZE
In today's episode of Demystifying Mental Toughness we dip back into the archives and take a short bite from episode 13 where leading performance coach Karl Morris and I chat about emotional control an essential ingredient of Mental Toughness. Karl goes on to share a very simple and effective strat…
137 Mindfulness and ACT in Sport: Helping Athletes Perform Better
In this short solo episode, I explain 5 reasons why you should look in more detail at the use of mindfulness and ACT in sport. How and why this approach goes on to free up mental space in your mind to enable you to perform better. I also summarise how Mindfulness and ACT can be used in harmony to d…
125 How is Psychology used in Professional Football Clubs
Today I chat with HCPC Registered Sport Psychologist, Jack Hicks- Flynn about his love for the profession. He goes on to offer helpful insights into to the role of a sport psychologist in professional football clubs, drawing on experiences of working as an applied practitioner and a researcher in S…
111 How to be an Effective Sports Psychologist in Elite Professional Football
This week I chat with HCPC Registered Sport Psychologist, Michael Caulfield about his route into the field and his work in elite professional football with managers, players and multi-disciplinary teams. He shares fascinating insights into his work, the importance of being courageous whatever your …
Locked In: Crush Pressure, Own the Moment, and Perform Fearlessly
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You won't want to miss this one if you crush it in practice and fall apart come game time.
Want help optimizing your mental game?Call or text Dr. Jay Cavanaugh at 1-951-999-8423Or email him at jay@behindthebest.coOur testimonials can be found at https://sportsperformanceanxiety.com/resu…
Episode 260: Audra McDonald, Thomas Jefferson, and Haggis in the U.S.A.
She may perform fearlessly, but Broadway star Audra McDonald tells us which party decoration freaks her right out … Thomas Jefferson (well, scholar and radio host Clay Jenkinson channeling Thomas Jefferson) expounds on patriotic decorum … Get ready, people, for a playlist from indie-supergroup Peop…
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