Trauma Olympics and the Race for Recognition with Kai Cheng Thom and Nkem Ndefo
Have you ever felt the pressure to prove that your trauma is more severe than others? Or found yourself in situations where experiences of pain and suffering are compared and contrasted in a competitive way?
Welcome to the Trauma Olympics.
Joining Dr. Scott to unpack this intricate subject are Kai …
Resilience & Establishing Safety from Within with Nkem Ndefo, MSN, CNM, RN
It is with great pleasure to share this incredible conversation with Nkem Ndefo about trauma and resilience. We examine how our bodies uniquely adapt to our surroundings. Every person has their own internal system of regulation, or how our bodies filter and respond to our environment. Sometimes we …
Election, Social Activism, IFS/EMDR with Nkem Ndefo
What an honor to speak with Nkem Ndefo today!
I wanted to post this right away, because we are speaking about the election, and Nkem was very helpful in helping me take a step back and see a bigger picture of the election.
I found it very profound when Nkem spoke about their vision for liberatio…
Best of 2024: Lessons in Love, Healing, and Community
In this special Best of 2024 episode, we revisit the most impactful moments from our inspiring conversations throughout the year. These discussions dive deep into relationships, attachment, community, and healing, offering meaningful insights into how we connect with others and ourselves.
From the …
Resilience, Compassionate Communication & Healing with Nkem Ndefo
In this powerful episode, we welcome the brilliant Nkem Ndefo, founder of Lumos Transforms and creator of The Resilience Toolkit. Nkem is a visionary leader in the fields of trauma-informed care, resilience, and organizational healing. Together, we explore the intersections of compassionate communi…
Ep 13. Exploring Inner Safety & Liberation (with Nkem Ndefo)
Welcome back to another episode of Trauma is Real! In this conversation, Sarah is speaking with Nkem Ndefo about exploring and defining inner safety, liberation and healing.
Nkem Ndefo, MSN, CNM, RN, is the founder of Lumos Transforms and creator of The Resilience Toolkit. She is a skilled practi…
Finding Your Resilience with Nkem Ndefo
On this week's episode, Nkem Ndefo joins the Black Woman's Confidant to discuss the intersection of trauma, healing and resilience. Nkem Ndefo, MSN, CNM, RN, is the founder of Lumos Transforms and creator of The Resilience Toolkit. She is a skilled practitioner, dynamic speaker, and valued strategi…
Tending the Whole: Nkem Ndefo & Staci K. Haines, Facilitated by Rae Abileah
There is a “false wall” often placed between contemplative life and political action—a story implying that inner peace and outer justice are separate vocations. This imaginary divide exhausts us. In a world facing converging crises, how do those dedicated to healing move beyond the limits of indivi…
98. The Fawn Response & Appeasement
In this episode, we explore the fawn response and why agreement doesn’t always mean consent. We unpack how fawning and appeasement can become survival strategies, how power dynamics shape them, and what healing can look like when it comes to saying no, tolerating tension, and staying connected to y…
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