# Movement Made Easy
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162 | Midlife Movement Made Easy
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Ever felt that exercise is more of a chore than a celebration of movement? Join me, Courtney, as I promise to reshape the way you think about staying active, especially during midlife. Let's transform exercise from a grueling duty into joyful moments that nourish both your body and s…
Back Pain and Posture
We all have our habits and our faults for why we have aches or pains that come and go through our bodies. How we hold ourselves, sit, walk, and stand all play an important role in the function of our muscles, the organ systems related to the muscles, and the harmony of the systems to work together…
The Power of Music with Brenda Bowen Cox
When we choose music to listen to, we create atmosphere and emotion. Music can lift us up and it can bring us down. It can bring back memories of special moments, and it can remind us of friends and family. Today's guest, Brenda Bowen Cox is a harpist with music therapy training who has dedicate…
5 Self-Care Tools to Transform your Caregiving Relationship W/ Michelle Greenwell | Episode 72
Welcome to episode 72 of Caregiver Cast, where we explore ways to improve the quality of life for caregivers and their loved ones. In this episode, Mary Elaine sits down with movement specialist Michelle Greenwell, who shares her journey of rediscovering movement and energy after losing the abilit…
The Heart of Performing with Colin MacLeod
You know those jitters you get just before a presentation or pitching an idea? How about as a performer, waiting backstage for your name or your music to begin. We all know these as butterflies, nervousness, anxiety, or fear if it is strong enough. Some performers look for ‘the butterflies’ to e…
CWS #36 MOVEMENT MADE EASY | THE DARK SIDE TO MASSAGE | Locked in a room with strangers
Well Hello there coffee addicts so this week I had the pleasure of talking all things massage with Charlie from move meets made easy. we discussed everything from what massage is to the dark side of being locked in a rom with strangers. Thanks again for the all the support!
Dr. Michelle Greenwell Shares How the Body Remembers | DFS275
Get all the inside secrets and tools you need to help you develop your intuitive and leadership skills so you are on the path to the highest level of success with ease. Dr. Michelle, PhD in Complementary Integrated Medicine, shares how the body remembers and how movement can heal.
In this episode …
118 Movement Made Easy: Simplifying Wellness and Unlocking Personal Growth
What up, Beasts? Welcome back to the show. Today I am hanging out with Paul Levitin. Paul is a podcaster, public speaker, and coach. His podcast “Change Made Easy” teaches anyone who’s felt stuck or frustrated how to change their habits, routines, and behaviors, in a way that feels easy and sticks …
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