# Maui Nui
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maui nui or Greater Maui, is a modern geologists' name given to a prehistoric Hawaiian Island built from seven shield volcanoes. Nui means "great/large" in the Hawaiian language.
1.2 million years ago, maui nui was 14,600 square kilometres (5,600 sq mi), 40% larger than the present-day island of Hawaiʻi.
How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki
In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford Social Neuroscience Laboratory, and the author of the new book Hope for Cynics. We discuss cynicism and its healthier, more adaptive alternative, healthy skepticism, and how …
Tools for Nutrition & Fitness | Dr. Layne Norton
In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training for physical fitness. We discuss how to evaluate scientific evidence and the validity of different practices aimed at achieving fat loss, muscle strength and hypertrophy, microbiome health…
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition and training for health, performance, and longevity. We discuss which exercise and nutrition protocols are ideal for women based on their age and particular goa…
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestsel…
How to Optimize Cognitive Function & Brain Health | Dr. Mark D'Esposito
In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the University of California, Berkeley. We discuss the brain mechanisms underlying cognition and the forms of memory required for focus, productivity, planning and achieving goals, …
Every Maui Luau I've Been To (And Everything Else Worth Knowing), Ranked Honestly— Ep 129
Ranking the Best Maui Luaus (Plus Updates, Closures, and Alternatives)The host ranks Maui luaus based on four firsthand visits: Feast at Mokapu at the Andaz Maui in Wailea as the top luxury splurge with oceanfront setting and family-style service; Old Lahaina Luau second for a culturally focused Ha…
Michella Thomas' Swim Story
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In her own words:
I've been a pool swimmer since age of 9 and swam competitivelyfor UCSD Tritons
I started swimming open water regularly since 1990 My first channel swim (not ratified) was Maui Channel in 2009
Other ratified solo marathon swims include Catalina Channel (Sept 2013…
#275 Jay Yu - Nano Nuclear Technology and the Future of American Energy
Jay Yu is a prominent DeepTech and NuclearTech entrepreneur with a Wall Street capital markets background. Driven by a vision to make energy more accessible, affordable, and sustainable worldwide, he currently serves as Executive Chairman & CEO of LIS Technologies Inc. (LIST) and Founder & Chairman…
482: Overcome Your Fear Of Cholesterol with Dr. Cate Shanahan
When was cholesterol chosen to be the villain of good health? What is the history behind the campaign against cholesterol? Dr. Cate Shanahan, the author of "Deep Nutrition" and "Dark Calories", reviews the dark history of the misunderstanding related to this important nutrient. She discusses choles…
467: Pharma Food
Is there biotech food on your plate? Foods derived from cell-cultures or made in a lab? How would you know if there was? Elze van Hamelen is a researcher and journalist, and today she covers the topic of "pharma food". This is, in essence, her term for the takeover of our food supply, as we know it…
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