# Lora Giangregorio
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Preventing Fractures and Understanding Bone Health with Dr. Lora Giangregorio
Dr. Giangregorio is a professor at the University of Waterloo and Tier 1 Canada Research Chair in Bone Health and Exercise Science. She has dedicated her career to understanding how physical activity can help prevent fractures and improve quality of life for those with osteoporosis. She has played …
Don't Break Your Back! Vertebral Fractures and How To Avoid Them
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In this enlightening episode of Spine Talks, Dr. Rita Roy, CEO of the National Spine Health Foundation, is joined by Dr. Paul Anderson from the University of Wisconsin and Dr. Lora Giangregorio of the Fragility Fracture Network and University of Waterloo to address one of the most …
Empowering Osteoporosis Management Through Exercise with Dr. Lora Giangregorio
In this conversation, Dr. Christina Prevett and Dr. Lora Giangregorio discuss the evolution of osteoporosis research and management, emphasizing the shift from fear-based messaging to empowerment through exercise and informed decision-making. They explore the importance of understanding risk factor…
The exercise that builds strong bones and better balance | Dr Lora Giangregorio
In this episode, I speak with Dr Lora Giangregorio about how to train for stronger bones, better balance, and long-term independence. We break down what actually matters when it comes to preventing fractures and improving bone health.
We explore the role of resistance, balance, and impact training…
The exercise that builds strong bones and better balance | Dr Lora Giangregorio
In this episode, I speak with Dr Lora Giangregorio about how to train for stronger bones, better balance, and long-term independence. We break down what actually matters when it comes to preventing fractures and improving bone health.
We explore the role of resistance, balance, and impact training…
The Silent Risk Every Female Runner Faces After 45
This episode of She Runs Strong is brought to you by Active Forever. Use STRONG at checkout to get 10% off your first order.
Got any questions you'd like answered on the podcast, ask them here: https://www.videoask.com/feuaut9xo
Resources: Grab your spot in our upcoming masterclass: https://coachp…
Dr. Lora Giangregorio | The Muscle Bone Connection
Most people don't think about their bones until something goes wrong.
But bone health is something we should be thinking about throughout our entire lives.
In this episode of The Muscle Longevity Podcast, Anita sits down with Dr. Lora Giangregorio, Professor at the University of Waterloo and Dir…
Ep 382 - The Science of Building Bone (ft. Dr.Lora Giangregorio)
The Erics sit down with bone health expert Dr. Lora Giangregorio, a professor of kinesiology at the University of Waterloo, to unpack what's actually known about how bone adapts to resistance training. The conversation covers why bone changes so slowly, the many sources of measurement error in DEXA…
136: Beyond "Just Lift Heavy": The Science behind Osteoporosis, Falls & Fracture Prevention with Dr. Lora Giangregorio, PhD
In this episode, we talk with bone health researcher Dr. Lora Giangregorio about what the evidence really says about resistance training, impact exercise, menopause, fracture prevention, balance, and falls. We also get into claims from OsteoStrong, why not all published research deserves equal weig…
138: Lift for Longevity: The DEXA Results
SIGN UP Lift for Longevity. Enrollment closes Sunday, September 20th. Classes begin September 28th.In this episode, we talk with Lift for Longevity participant Julie Wright about beginning strength training in her mid-sixties after an osteoporosis diagnosis. Julie had never touched a barbell before…
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