958. Return To Your Heart + Stop Overthinking
What if the clarity you’ve been searching for isn’t in your mindset—but in your heart? In this conversation with Kimberly Snyder, we explore heart coherence, emotional regulation, intuition, and why so many high-achieving women are stuck in the “propelled heart” phase of constant doing.
Morning Mi…
Healing the Cycle of Never-Enough with Brooke Taylor
In this episode, Kimberly Snyder and Brooke Taylor explore the deep roots of success related struggles, sharing insights on how cultural and intergenerational beliefs shape our worth. Brooke's practical-spiritual approach offers tools to align your ambitions with your authentic self, ending the cyc…
Igniting Full Energy: Gut Health, Summer Foods and the Solstice Reset
In the June Solluna Power Hour, Kimberly explores how to harness the energy of the summer solstice through diet, movement, and spiritual practices. Kimberly Snyder shares insights on seasonal eating, hydration, gut health, and mindfulness to align with the natural rhythms of summer.
Chapters
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The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder
Here’s a run down of what we discussed in today’s episode:
What Is “Heart Intelligence”?
The Heart–Brain Connection Explained
Breaking the Attention–Stress Loop
Why Heart Rate Variability Matters
Chronic Stress, Inflammation & Recovery
How Stress Impacts Digestion and IBS
Why Food I…
Season 11 Episode 8: Searching for a Heart of Gold
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In this week's episode Lance and Jacklyn share stories from their separate travels across the country. Jacklyn is basking in the afterglow of the Heart Alignment Retreat with Kimberly Snyder and has a lot to share. Lance is back from his weekend with friends.
Stay tuned for the T…
Heart Coherence & Practical Enlightenment with Kimberly Snyder
What if the most powerful healing tool you have isn’t something outside of you — but the energy radiating from your heart? In this illuminating episode, I sit down for Part 2 of my conversation with Kimberly Snyder — spiritual teacher, meditation guide, holistic wellness expert, and 3-time New Yor…
Unlocking the Secret Superpower of the Heart to Transform Your Life with Kimberly Snyder
In this powerful episode of the HEAL with Kelly Podcast, I speak with wellness expert, bestselling author, founder of Solluna, and my dear friend Kimberly Snyder, to explore the profound insights from her latest book, The Hidden Power of the Five Hearts. In the book which she considers her greatest…
Tap Into Your True Beauty and Create a Beautiful Life
Kimberly Snyder explores the concept of true beauty as an inner reflection of wholeness, authenticity, and connection. She shares practical tips on cultivating a beautiful life through food, body awareness, emotional well-being, and spiritual growth, especially during the seasonal shift into fall.
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