Ep. 407: Joe Stanek
Big Joe Stanek joins us for this one to talk about powerlifting coaching, USAPL Raw Nationals signup issues, and Hunger Games. We also try to settle the Coke Zero Vs Diet Coke debate. Check out Joe's new site www.1repmethods.com
Build Fast Formula Use code MASSENOMICS to save 10% on every order!…
#21 - Power Grifters - Episode 2: Joe Stanek (The Other Bad Joe)
Hey!This episode of The Squat Plug, our focus is on Joe Stanek and the shit he did behind the scenes with his lifters and to Game Day Barbell. It’s more or less an introduction into what’s taking place there. It shows the enormity of his actions and his actions and his wrongdoings while also showin…
#32 - Power Grifters - Episode 4: A Year in Review - Where Are They Now?
On this episode of The Squat Plug, the boys circle back last years hit series “Power Grifters” and look into how things have changed after bringing up quite a few scandals and scams too light.
2024 was a wild year...Check out the Top 5 list of the 2023/2024 Power Grifters list.
We ain't forget sh…
045 - What Do We Do Post Competition? with Joe Stanek
Alex sits down with Joe Stanek to discuss what powerlifters should do post competition.
Joe Stanek - Current Best Practices in Raw Powerlifting
In this episode, I sit down with powerlifting coach Joe Stanek to unpack the current best practices in raw powerlifting. We dive into new programming strategies, nutrition, recovery, and the evolving culture of the sport. Whether you're competing on the platform or just looking to train smarter, yo…
Ep. 407: Joe Stanek
Big Joe Stanek joins us for this one to talk about powerlifting coaching, USAPL Raw Nationals signup issues, and Hunger Games. We also try to settle the Coke Zero Vs Diet Coke debate. Check out Joe's new site www.1repmethods.com
Build Fast Formula Use code MASSENOMICS to save 10% on every order!…
Sheffield Prep: High-Frequency SBD, Adaptability, Future Goals w/Austin Perkins and Joe Stanek @the74kg @1repmethods (ep.26)
In this episode, we sit down with the winner of the Sheffield, Austin Perkins , and his coach Joe Stanek to unpack the realities behind elite-level preparation. We discuss the role of high-frequency squat, bench, and deadlift training, how productive work gets done even when conditions aren’t ideal…
Joe Stanek - the truth about running 6 x SBD frequency, federations blocking athletes & more
For this episode I was joined by Joe Stanek; we discussed his entry into the powerlifting world, coaching multiple world record holders, experimenting with high frequency training and the issues with that style of training, plus so much more.
Hosted on Acast. See acast.com/privacy for more infor…
Perk on his Worlds performance, Sheffield's goals and 83s
Perk joins KOTL live in studio with his coach Joe Stanek.
Hosted by 6 Pack Lapadat
Joe Stanek - which weight class is Perk competing in at Sheffield? Ways to help grow PL & more
For this episode I was joined by Joe Stanek; we reflected on IPF Worlds and gave our thoughts on who is likely to get the wildcards for this years SBD Sheffield, we spoke through the plans him and Austin have for this year's Sheffield, Keenan's training and injury heading into NAPF, and more
Hoste…
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