From Reaction to Response: Reclaiming Your Nervous System Through Breathwork
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What if learning to control your breath could help you create space between an impulse and the decision you make next?
In this episode of Breathwork Magic, Amanda Russo sits down with former pastor, recovery mentor, nervous s…
A Pastor’s Sex Addiction: When Willpower Failed, Jesus Met Him at Rock Bottom
What happens when you love God, serve in ministry, become a pastor—and still can’t stop the addiction destroying your life?
In this episode of Holy Wreckage, Crystal sits down with Jason Lyle, host of the Sacred Grit podcast, for an honest conversation about sex addiction, shame, adoption trauma, f…
Why Your Nervous System Holds the Key to Healing Trauma | Jason Lyle
Can you heal trauma if your nervous system never feels safe?
Chronic stress, anxiety, emotional overwhelm, and burnout are often signs of a dysregulated nervous system, not a lack of willpower. Learning how to regulate your nervous system can improve emotional resilience, mental health, relationshi…
Rebuilding from Within: Faith, Discipline & Emotional Strength with Jason Lyle
In this powerful episode, Jason Lyle explores emotional strength, faith, discipline, and recovery. He shares practical insights to help men break unhealthy patterns, regain control, rebuild their confidence, and become stronger from within.
Jason Lyle: Escaping the "Living Hell" of Our Own Minds Through Radical Self-Love
Jason Lyle is the founder of Sacred Grit, a men's personal development brand built around NSR (Nervous System Regulation) a methodology he developed to help men move out of chronic fight-or-flight and into grounded, embodied living. He leads retreats at Elohee in the Blue Ridge Mountains, runs open…
EP 88 - When You Believe in God but Still Feel Broken | Jason Lyle
Content Warning: This episode contains explicit language and candid discussion of pornography, sexual addiction, affairs, mental health struggles, and suicidal thoughts. Listener discretion is advised.
What happens when you know what you believe about God, but your life doesn't seem to reflect it?…
The Sacred Grit to Rebuild After a Public Ego Death-Jason Lyle
What do you do when your public life is built on giving people spiritual answers, but your private reality is unraveling so violently that you find yourself planning your own suicide on a random Wednesday afternoon?
Jason Lyle knows exactly what happens when your theology outpaces your biology. For…
Episode 198: Sacred Grit, Authenticity, and Becoming the Man You Really Are w/ Jason Lyle
In this episode, I welcome Jason Lyle back to the podcast to talk about his new book, The Sacred Grit. Jason first joined me last year, and this conversation takes us even deeper into his journey—from addiction, infidelity, and shame to rebuilding his life through honesty, nervous system regulation…
Why Willpower Fails: Nervous System Regulation, Addiction & Sacred Grit - Jason Lyle
In this episode of FailCraft, former pastor, recovery mentor, and host of The Sacred Grit Podcast, Jason Lyle, joins Ezekiel toshare his deeply vulnerable journey from public pastoral collapse to embodiedrecovery. For 13 years, Jason successfully articulated complex Christian theologywhile quietly…
The Air We Share: On Breathwork, with Christine Sine and Jason Lyle | Ep. 159
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Summary
In this engaging conversation, Forrest, Jason, and Christine explore the transformative power of breath work, sharing their personal journeys and insights. Unlike automatic, everyday breathing, breathwork involves actively changing the depth, speed, frequency of the way…
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