# Gabrielle Lyon
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Sarcosuchus (; meaning "flesh crocodile") is an extinct genus of crocodyliform and distant relative of living crocodylians that lived during the Early Cretaceous, from the late Hauterivian to the early Albian, 133-112 million years ago of what is now Africa and South America. It was one of the largest crocodile-line reptiles, reaching an average estimate of 9 meters and 3.5 tonnes but estimated to grow up to 9.5 m in body length and weigh up to 4.3 tonnes. It is known from two species, S. imperator from the early Albian Elrhaz Formation of Niger and S. hartti from the Late Hauterivian of north-east Brazil, other material is known from Morocco and Tunisia and possibly Libya and Mali.
How Much Protein Do You Need? Top Scientists Still Disagree
Protein is in everything right now: coffee, chips, cookies, bars. But despite the massive marketing hype, the world’s leading scientists are still debating fundamental questions about how much protein we actually need and how the body uses it. Fresh off the Protein Summit 3.0 at Texas A&M, Dr. Gabr…
The Workout Plan for Your Brain with Neurophysiologist Louisa Nicola
Is walking enough? Is Pilates enough? How heavy should you actually be lifting? If you’ve ever wondered which exercise really protects your brain as you age, especially through perimenopause and menopause, this conversation gives you the exact weekly plan.
In this episode, Tamsen sits down with cl…
Dr. Dariush Mozaffarian: How the Food System Got Us Sick. Can We Fix It?
What you choose to eat is the single most important decision you make every day—impacting your metabolic health, your family, the economy, and the future of our food supply.
In this episode, world-renowned cardiologist and nutrition expert Dr. Dariush Mozaffarian breaks down the "Food is Medicine" …
How to Raise Strong Kids: Protein, Strength Training and Building Bone Before Adulthood
Childhood and adolescence provide a one-time biological opportunity: our kids' bodies are primed to grow, build tissue, and develop cognitive capacity. But to do that, they need the right raw materials.
In this video, we break down why restricting nutrient-dense foods in growing children puts their…
#175 Dr. Gabrielle Lyon - The Nicotine Debate, Aging Conspiracies and Living to 100
Dr. Gabrielle Lyon is a board-certified family physician and founder of the Institute of Muscle-Centric Medicine, emphasizing skeletal muscle for health and longevity. She holds a Doctor of Osteopathic Medicine and completed fellowships in nutritional sciences and geriatrics. Dr. Lyon advocates for…
Sleep, Stress, Food & Gut Health: Elisa Goodman’s Longevity Routine
Elissa Goodman is a holistic nutritionist diagnosed with Hodgkin’s lymphoma at 32 who declined chemotherapy and rebuilt her health. We talk about stress, the self love work, cutting sugar, gluten, and dairy, the blood panels most doctors skip, peptides for hair and skin, and a five day cleanse buil…
Dr. Mike Ormsbee: Eating Before Bed - What Probes in Belly Fat Revealed About Protein Snacks
Eating before bed: harmful or helpful? Dr. Mike Ormsbee breaks down protein before bed, casein vs. whey, fat metabolism, sleep, and resistance training for postmenopausal women.
Late-night eating comes with many rules of thumb, and most people follow them without knowing what the research shows. Dr…
Muscle Physiologist: It Took Two Soy Burgers to Approach the Muscle Response of One Beef Patty | Dr. David Church
How do the amino acids in a soy patty and a beef patty compare once they reach your blood?
In a trial he helped design, Dr. David Church matched a 4-ounce beef patty against a soy-based burger. He had to double the soy to roughly match the single beef patty in essential amino acids. The blood amino…
The Health Signal in Your Period Most Women Miss | Jenny Button & Amy Kunrojpanya
Your period might be the most important health data you’ve never measured. Heavy menstrual bleeding, low iron, endometriosis symptoms, even early signs of heart disease in women can all show up in your flow, and most of us were taught to just put up with it.
Jenny Button, founder and CEO of Emm, an…
Dismissed as Hemorrhoids, Diagnosed as Stage 3 or 4 Colon Cancer | NBC's Chloe Melas
NBC News correspondent Chloe Melas joins me to share her experience living with ulcerative colitis for 15 years, a journey she kept private until releasing her new book, The Girl's Guide to Guts, co-written with Judy Batalion. We talk about the differences between IBD and IBS, what blood in the sto…
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