# Frank Overton
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Frank Emmons Overton (March 12, 1918 – April 24, 1967) was an American actor.
== Early life ==
Overton was born in Babylon, New York on March 12, 1918.
== Career ==
Overton's acting career began on the stage in New York City.
Adding Road Rides for Mountain Bikers and How to Increase Your Average Speed
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
Road rides for mountain bikers - why going steady might boost your MTB performance
How to increase your average speed on gravel rides
💬 Have a question for a Future Episode? Submit it anony…
Winter Workouts that bridge the gap between Base and Race
Learn how not to be the Group Ride Hero and Train the Right Way, Free for 30 days → https://fascatcoaching.com/app
One of the most common mistakes cyclists make is piling on high-intensity intervals before they've finished building their aerobic base. It feels great in February. You're flying on t…
Over the Hill! Pro Cycling Training After 40
Fascat Coaching: https://fascatcoaching.com/Coachcat Training App: https://fascatcoaching.com/app
I retired from pro cycling ten years ago, but I still share my exploits and train as much as I can. The questions I get most often are "how much fitness have you lost since the pro days?" And "Are you …
The 8-Minute Workout That Increases Your VO2 Max
8 minutes of full-gas work. 14% VO2 max gain. But only if you do them right on the CoachCat training app. Your first 7 days FREE: https://fascatcoaching.com/app
Dr. Izumi Tabata's 1996 study proved that 20-second efforts at supramaximal intensity produce more anaerobic capacity AND VO2 max gains t…
Ask A FasCat #30
On Ask a FasCat #30, we gave away a Stages Power Meter to the listener who asked the most thoughtful question + an annual CoachCat subscription to analyze all that shiny new power data.
🎥 Watch the episode: https://www.youtube.com/live/bnLrNhVL0jk
Here's how it worked: participants dropped the…
Best Metric to Guide Workout, Setting up Data Screens, Racing the Short Race, BunnyHops
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on:
Whether to use Power, Heart Rate or Feeling to guide workouts
Setting up your bike computer data screens for your best workout results
Racing the short race as a good training experience
Some …
Learn How to Lift Weights For Cycling and Increase FTP
Ten weeks for 10 watts or more. That is the typical FTP gain our athletes see from FasCat's cycling specific weight lifting program, and by spring, once base training is done, they routinely show up to their first races 15 to 50 watts stronger than the year before.
Join Coach Frank Overton live th…
Lifting Weights Around Life: How to Fit the Gym Into Your Riding
Last week Coach Frank Overton walked through FasCat's 10 week, 4 phase weight lifting program: the lifts, the sets, the reps, and the 10 watts or more our athletes gain from it. This week is the part nobody writes down: how to actually do it when you have a job, a family, a long ride on Saturday, a…
Why the Off Season is Really the On Season: Weights + Sweet Spot Base for 10-50 More Watts by Spring
Most cyclists call the next five months the off season. We call it the ON season, because this is the time of year where you can add 10 to 50 watts or more by spring. Join Coach Frank Overton live Friday at 2pm ET for a walk through the training that makes that happen, straight out of our all-new 3…
Weight Loss: Learn How to Eat Right
Want to climb faster without adding a single watt? Improve your power to weight ratio. This week on the FasCat Podcast, Frank Overton, the Big Cat, explains how cyclists can lose weight the right way: without losing power, wrecking recovery or bonking on the bike.
Here's the truth: 80% of weight l…
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