Waiting for Walmart Delivery CHAT! WORKOUTS & MUSIC that I am loving lately
2023 UPDATED SHOW NOTES: https://joddie.substack.com/p/waiting-for-walmart-delivery-chat-8cc#details
**The SnackySays podcast is INSPIRED BY Michelle & Aimee. If you're into personal development and becoming your HIGHER SELF, check them out!
WORKOUTS THAT I AM LOVING - blast from the past and prese…
Summer Hacks & Life Tips
In this episode hosts Didi and Lital discuss a variety of topics as summer kicks off. They delve into fun personal anecdotes, sports loyalty, and summer plans. They provide recommendations on outdoor activities like biking with Peloton classes and stand-up paddle boarding. Didi shares his favorite …
Episode 32 - Self-Sabotage: How We Keep Ourselves Stuck
In this episode, we discuss the ways we unintentionally hold ourselves back. We explore the importance of understanding ourselves when it comes to addressing unhelpful patterns, and share some of the things we might tell ourselves that repeatedly get in our way. Robyn rewatches Buffy and Michelle s…
#174: Tools to bio-hack fluid retention, hormones, facial sculpting, sleep, focus & exercise! I'm welcoming them in!
In todays episode, I'm sharing about some things that I've recently learnt through certain podcasts and research that has sparked me to invest in a few cool new things to rev up my health AND bring certain things BACK into my routine that I let slip. I also share about why some health habits slip a…
My 2024 Health Awards go to...
Award Categories & Winners
Top Nutrition Tip of 2024
Winner: Eat More Protein
Key Insight: From all dietary approaches, the focus on protein.
Top Personal Training Platform
Winner: Future
Highlight: Personalized coaching for $199/month - high-quality customization.
Top Program-Based Training Pla…
#422 - Six Small Things I Do Every Day That Are Making a Big Difference
Naming the small things is so important and a practice I’ll continue long after this podcast is over, and today’s episode is in the same spirit. I want to share with you six small things I’m currently doing every day that are making a big difference. And all of these things are particular to this s…
05: Strength, Not Stress — How to Work Out in Midlife
Revolutionize Your Midlife Fitness: Exercise Strategies for Hormone Balance and Bone HealthIn this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the importance of adjusting exercise routines during perimenopause for optimal hormone balance, metabolism, and bone density. They …
1170: How to Make Discipline Feel Easy and Achieve Your Ambitious Goals with Jia Jiang
Jia Jiang explains his four-step framework for making discipline and success easier.
— YOU’LL LEARN —
1) The problem with hard discipline
2) How to make your goals feel easy and enjoyable
3) Two handy tips to defeat procrastination
Subscribe or visit AwesomeAtYourJob.com/ep1170 for clickable v…
#486 - How to Get Stronger Without Making It Your Whole Life
Protein, strength, body recomposition, weighted vests, magnesium, the new darling of the food world: cottage cheese… all of these things are everywhere. It feels like every other post I see on Instagram is about women’s health.
I think that physically caring for ourselves is a fairly universal hope…
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