# Bill Dellinger
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William "Bill" Solon Dellinger (born March 23, 1934) is a retired American middle-distance runner. He competed in the 5,000 m at the 1956, 1960 and 1964 Olympics and won a bronze medal in 1964, setting his personal record. He lettered in track at the University of Oregon in 1954, 1955, and 1956.
Run from the Norm | Episode 3: Sid Sullivan on leading with purpose, running 75,000 lifetime miles, and living in service of others by giving back to the community.
Raised just outside of Eugene, Oregon, otherwise known as Track Town, USA, Sid went from a high school JV runner to a walk on at the University of Oregon where he found his speed and ultimately a new perspective on what it means to “win” while working under legendary coach and Tokyo Olympic bronze …
Mile 178: Elliott Cook -- Oregon's Pac 12 800 & 1500 Meters Champion
Hayward Field. Pre's Trail. The birthplace of Nike. From Bill Dellinger to Galen Rupp. And Andrew Wheating to Matthew Centrowitz. The men of the University of Oregon have a rich tradition, perhaps greater than any other team in the country. Current mid-distance star Elliott Cook is a fitting …
Episode 15: Prefontaine, Starring Jared Leto as Steve Prefontaine
Did you even medal, bro? White male mediocrity (compared to last week’s movie, at least) gets its due as we watch one of two debatably necessary Steve Prefontaine biopics that arrived in the late 1990s. What exactly did this guy do except run really fast on the collegiate level, witness the Munich …
Kipyegon No Sub 4, RIP Bill Dellinger, Mile World Record at Pre?, Thompson 9.75
The LetsRun crew takes one final look at Faith Kipyegon's Breaking 4 attmempt. It came up short, but what does it mean? Why was her final time, not really her time?
Kishane Thompson entered rare territory by running 9.75 & the 50th Prefontaine Classic is this weekend. Could the mile world record g…
Recruiting, featuring Pat Tyson—Summer School Series Pt. 1
The first of our three-part Summer School Series is now out on Spotify and Apple Podcasts!
We sat down with Coach Pat Tyson, Director of Men’s Cross Country and Track & Field at Gonzaga University, to educate our listeners on recruiting at the collegiate level.
Coach Tyson began his running journ…
Legendary runner 𝐒𝐓𝐄𝐕𝐄 𝐏𝐑𝐄𝐅𝐎𝐍𝐓𝐀𝐈𝐍𝐄 as told by his sister Linda Prefontaine
𝐋𝐢𝐧𝐝𝐚 𝐏𝐫𝐞𝐟𝐨𝐧𝐭𝐚𝐢𝐧𝐞 is the sister of one of the most famous, beloved and storied runners of all time whose life was tragically cut short in the 1970’s as he was preparing for the 1976 Olympics. She has been the guardian of his iconic legacy ever since.
In the early 1970’s, her brother 𝐒𝐭𝐞𝐯𝐞 𝐏𝐫𝐞𝐟𝐨𝐧…
October 1964 - Bill Dellinger & his last shot at Olympic glory
Today is Friday, October 10th, 2025, and this month in 1964, after 2 lackluster Olympic performances, American Bill Dellinger came out of retirement at the geriatric age of 30 to win a bronze medal in the 5,000m at the Tokyo Olympics.
In this episode, we will learn more about Dellinger’s incre…
#155 - Slow Down to Fly Faster: Conquering the Mental Challenge of Easy Running
In this episode of The Flying RuNR Podcast, the Marathon Mates dive deep into one of the toughest parts of smart training: the mental challenge of running easy. If you’ve ever felt frustrated slowing down, battled ego on Zone 2 runs, or wondered why “run slow to run fast” is so hard to actually do—…
4.28 Coach Matt Centrowitz Sr Part 1
Episode 4.28: Matt Centrowitz Sr., Part 1 Four-time U.S. 5,000-meter champion Matt Centrowitz Sr. takes us from a tough childhood in New York City to becoming one of America's best distance runners. Matt talks about how track "saved his life," transferring to Power Memorial, training in Central …
4.29 Coach Matt Centrowitz Sr. Part 2
In the second half of his conversation, Matt Centrowitz Sr. traces his path from elite athlete to influential coach. He describes working with Frank Gagliano and the Reebok Enclave—one of America’s pioneering post-collegiate training groups—before building American University’s running program fro…
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