# Barbell Deadlift
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5 Must-Do Compound Exercises for Women to Get Strong & Lean
5 Must-Do Compound Exercises for Women to Get Strong & Lean
In this video, I share with you the overall best compound exercises women can do in the gym to lose fat + gain muscle in a body recomposition. If you are looking for the best exercises and compound lifts for women then this video is the p…
#158: Q&A - Trap Bar vs Barbell Deadlifts, Deficit Dangers, Strength Training with Bad Knees & Nutrition Coaching Explained
Welcome to Iron Sights! Our producer fielded your questions from Instagram and YouTube so that we could answer them all live on the show. For the first time ever we are joined by the entire crew: CeCe, Ryan & Stephen.25% OFF! Red Dot Fitness Programs: rdfprograms.comRed Dot Fitness Training Program…
Fitness Lab Discussion: POSTSEASON STRENGTH 2.0 w/ Nick Bechtold + Sarah Maschino
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The Postseason Strength 2.0 program addresses a key need for backcountry hunters and athletes: rebuilding strength after a physically demanding season. Many lose mus…
Creatine Weight Gain, Nervous System Regulation, & Supplement Debates
It’s another MythBusters episode! Today we tackle the myth that creatine makes you gain weight (and what’s really happening), and how and when to take it. We also talk about natural ways to regulate your nervous system, and unpack supplements, marketing, and getting nutrients from food first.
Times…
Hip Hinge Safely For Back Pain: Beginners Tutorial
🔥 Hip Hinge Tutorial: The Best Exercise for Herniated Disc Recovery! 💪👉 Need Help With Your Back Pain? Check this full video out now "Fixing Back Pain Master Class" https://www.youtube.com/watch?v=QIYFt7qQbJw 📚 Resources:📖 https://backinshapeprogram.com/2025/04/hip-hinge-tutorial-best-herniated-dis…
The 5 Exercises Kettlebell Lifters Are Not Doing but Should
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In this episode of Kettlebell Corner, hosts Jeremiah Waylon and Roger Parks discuss the top 5 essential exercises to complement kettlebell training. They explore the importance of barbell deadlifts, mace training, pull-ups, push-ups, and zone two cardio, emphasizing how these movem…
Day in the Life: Midterms Edition
Midterms, caffeine, and controlled chaos, welcome to Ainsley’s student life survival guide.
In this solo episode of Bubbly & Blazers, Ainsley takes you along for a Day in the Life: Midterms Edition. From struggling out of bed before sunrise (relatable), to discovering new favourite coffee syrups, t…
174. Pinpointing: How To Consistently Get Better Results
Those who most often struggle to establish and maintain a consistent exercise practice do so by having vague intentions. “Get fit.” “Get stronger.” “Be healthier.” These are wishes that provide no definite direction.
There’s a general motivation there but no clarifying detail. You can’t build genui…
If You Are a Man Over 50, Put Down the Barbell and Listen Up
40% of Olympic lifters, the people who lift barbells for a living, injure themselves doing barbell deadlifts and squats.
So what does that mean for the man in his 50s who hasn't trained consistently in years?
Dave sits down with Xavier Robinson, exercise physiologist and founder of Reformed Fitness…
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