BFR Training: The Menopause Muscle Miracle You've Never Heard Of (with Ashley Selman)
In this episode we're delving into a game-changing workout approach that might sound intimidating but is actually revolutionary for women over midlife.
I was so taken by the idea that I signed up for the foundational program right after I got done with the interview. It's been a month now and I lov…
Mastering Menopause: How Blood Flow Restriction Training Transforms Hormones and Body Composition
Have you noticed a sudden shift in your body after menopause, despite maintaining your usual exercise routine? That unexplained weight around your middle, loss of muscle tone, and decreased energy isn't your imagination—it's your hormones working against you.Award-winning fitness coach Ashley Selma…
Unlock Your Fitness Potential with Blood Flow Restriction (BFR) Training with Ashley Selman
In this episode of the Real Life Momz podcast, host Lisa Foster discusses Blood Flow Restriction (BFR) Training with fitness expert Ashley Selman. Ashley explains the origins, mechanisms, and benefits of BFR training, including its ability to help strengthen muscles and improve cardiovascular healt…
How to Grow Your Brand Without Burning Out
Building a business is hard as you're juggling so many roles while trying to build momentum without running out of resources. In this episode, Ashley Waldman, Founder & CEO of Jubilee's (high-nutrition kids' milk), gets advice from Ashley Selman, Co-Founder of Heywell (functional sparkling water), …
Having Agency Over Your Aging with Ashley Selman | #22
Aging is part of the human experience, but as our bodies change, so must our approach and mindset toward caring for them.
Imagine going from being an elite athlete and coach to Olympic track and field athletes, to barely being able to move only a few years later. When you have spent your 20s ident…
Strengthening Your Hormones in Midlife: Muscle, Metabolism & Longevity with Ashley Selman of SELI Strength
In this empowering episode of Confidently Balance Your Hormones, Dee Davidson sits down with Ashley Selman — former NCAA Track & Field Champion, leading fitness trainer, and founder of SELI Strength — to explore why muscle is one of the most powerful longevity and hormone-support tools available to…
How to Build Muscle After 40 Without Lifting Heavy (BFR Training Explained)
You've heard you need to lift heavy to build (or keep!) your muscle after 40. But what if your body just isn’t cooperating with that plan right now? Good news: there's another way, and science backs it up.
I've been training with Ashley Selman for months, and I've been waiting to record this episod…
Saving Muscle in Midlife Menopause: The Case for Blood Flow Restriction with Ashley Selman, CSCS (Episode 286)
Can’t lift heavy loads but still want the benefits of heavy lifting? Blood flow restriction (BFR) training—using cuffs to partially restrict venous blood flow so you can get heavy‑lifting‑like gains with much lighter loads—could be just what you need, says this week’s guest, veteran strength coach …
Eps 444: Build Muscle After 40 Without Heavy Weights or Painful Workouts with Ashley Selman
Could blood flow restriction training be one of the most powerful longevity tools for women over 40?
In this episode, I sit down with Ashley Selman, a strength coach with more than 30 years of experience and creator of Seli Strength, to explore blood flow restriction training, or BFR. This low-impa…
Can You Build Muscle After 40 Without Heavy Weights? | Ashley Selman
Lift heavy or lose the fight against aging is the default advice for midlife women, and it leaves too many of them injured or on the sidelines. There is another way to build muscle, and it takes 20 minutes and light dumbbells.
In this episode I sit down with Ashley Selman, a strength coach of more…
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