Michael van den Ham and Andrew Randell talk gravel racing, gear and tips for big days on rough roads
Ahead of gravel racing’s biggest event, Unbound Gravel, two racers discuss the discipline of riding the bumpy stuff. Former pro-roadie and coach Andrew Randell will be racing Unbound for the first time. He talks about his preparation for the 200-mile event. Canadian cyclocross star Michael van den …
90: Innovative approaches to base training, with The Cycling Gym
Base training has traditionally been all about long, slow rides, but we've found some innovative approaches to improving training this time of year. Today, we’re discussing how best to deal with Base Season training challenges including poor weather and limited daylight. Our primary guests today ar…
Fast Talk, ep. 90: Innovative approaches to base training
Base training has traditionally been all about long, slow rides. But that's tough if you live in the northern hemisphere and you hate the cold, or lack the necessary equipment to ride safely outdoors when road conditions might be perilous and light is limited.
Today, we’re discussing how best to d…
Andrew Randell: The 48 year boat building project
We talk with Andrew Randell about a sail boat building project his father started in 1963 that came to a standstill when tragedy struck his family while on holiday in 1966. 36 years later Andrew rescues the partly built sailing yacht that had steadily deteriorated over almost 4 decades and he start…
Andrew Randell: The 48 year boat building project
We talk with Andrew Randell about a sail boat building project his father started in 1963 that came to a standstill when tragedy struck his family while on holiday in 1966. 36 years later Andrew rescues the partly built sailing yacht that had steadily deteriorated over almost 4 decades and he start…
#24 Andrew Randell
Dr Andrew Randell is the Women’s Olympic Head Coach at British Rowing and a multiple Olympic medalist coach (including Gold in the women's quad scull in 2024). Andrew also achieved success as a school coach, with several notable victories and the development of many rowers that eventually became Ol…
Top 100 Musicals Film List #Pride The Prom
As always we’re waving Our Pride Flags high and this year’s special is the 2020 musical ‘The Prom’ starring Meryl Streep, James Corden, Nicole Kidman and Andrew Randells. Some failing Broadway stars travel to Indiana to stand up for a girl who has been told she can’t attend the Prom with her girlfr…
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