Diet, the Gut Microbiome and Mental Health
What we eat affects our mental health, especially depression and this extends to prenatal diet
Some evidence exists that certain microbiome patterns in infancy can lead to persisting behavioural problems for years
Eating, sleeping, and exercising well are simple ways to start
Aiming for a Medi…
MHME 016: 9 Causes of Temporary Memory Loss And What To Do About It with David Norris
Memory loss is not a one-way street.
Cause of temporary memory loss can be reversible. But just because it's temporary doesn't mean you should not take it seriously. Far from it…
Temporary memory loss is much like a garden, there are always threats to your plants.
Infections, bugs, frost, soil…
MHME 019: How To Stay Sharp For Life: 11 Tips From Famous Rockstar's Health Routine with David Norris
Follow the rockstar life and stay sharp for life
No one would expect that living like a rockstar can help your memory health.
Yet we've seen that in a musical rock legend.
That's right. It's the Rolling Stones' lead singer himself, Mick Jagger.
An enigma of health and vitality, Mick is reaching…
MHME 017: How To Make Lifestyle Habit Changes Easier So You Can Help Prevent Memory Loss Later with David Norris
Good lifestyle habits lead to better memory health
Even small changes to improve your life, building good habits, can have effects that add up to a point of...
Better health, better cognitive function, and a better life.
Your choices will bear fruit. Just like my mango tree.
Who doesn't love m…
MHME 015: How To Deal With Life Crisis and Change: Powerful Lessons and Tips with Prof. George Jelinek
In this show Prof. George will share with you his own personal journey of surviving multiple sclerosis and how the power of mindfulness has helped him and others.
Getting a life threatening diagnosis can be devastating.
Your entire world gets turned upside down, and you feel isolated and powerle…
MHME 012: The Surprising Impact Of Lifestyle Changes That A Doctor Wished All His Colleagues Knew About with Dr Dexter Shurney
When you think of medicine, the picture that often comes up involves prescription medication, surgery, and other conventional procedures. But these kinds of treatments only come into play when your body is already broken, so to speak. So conventional treatments act to fix whatever is broken.
But t…
Revealing the Secrets of Thoughtful Spaces in Property Investing | #239
The guru of crafting spaces for a top-notch life is joining the Dashdot Insider Podcast. Amy Loughman shares how your workspace makes or breaks your worldview.
For property investors, Amy shares tips on creating homes that boost well-being. Zoom into your home office — the battleground for focus a…
Dr Amy Loughman: Nervous System Overload
Feeling on edge, overwhelmed or unable to settle is often described as nervous system overload. Dr Amy Loughman explains what is happening in the body, how stress builds up, and what actually helps us calm down.
Guest: Dr Amy Loughman, Senior Lecturer at the Melbourne School of Psychological Scien…
The garden within: Exploring the developing gut microbiome with Dr Amy Loughman
Our guts contain a wide variety of bacteria known as ‘gut bugs’ or commonly called the microbiome. This rich ecosystem can be as diverse and fruitful as a forest floor. Join Mikala as she explores this topic with Dr Amy Loughman from the Food and Mood Centre at Deakin University. In this episode, t…
Exploring the developing gut microbiome: An in depth discussion with Dr Amy Loughman
If you enjoyed our last episode “The Garden Within”, but it left you wanting more, this one is for you. Join us for the extended version of Mikala’s conversation with Dr Amy Loughman as they explore the gut microbiome in further detail.
Topics covered:
Microbiome across the life stages
The role o…
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