Your Blood Sugar Impacts More Than You Think
Drinking coffee on an empty stomach, eating “naked carbs” and taking alpha-lipoic acid are just some questions you may have when thinking about your blood sugar. Whether it’s balanced or not, it can influence your energy, mood and appetite. Addressing it now is key to lowering your risk for prediab…
Armpit Detoxes, Deodorant and Dealing With Stress Sweat
Sweating is normal but can be uncomfortable to deal with. Pit stains, stinky feet or the dreaded stress sweat may be signs that it’s time to break up with your current deodorant or shoes you’ve worn several days in a row.
Guest:
Neha Kaushik, MD, family medicine physician with Lehigh Valley Heal…
Boost Your Bone and Joint Health
Building stronger bones and healthier joints starts with prioritizing nutrition and exercise. Warming up with a cup of bone broth is one way to help fight inflammation. Sticking to a fitness routine that challenges you can increase your bone density and protect your joints.
Guests:
Marie O’Brien…
Say Yes To Yoga For a Better You
If you’ve ever tried strength training, you probably have also done some yoga. Many bodyweight exercises such as a plank and the boat pose originated from yoga. The ancient practice has been around for more than 5,000 years and has become more popular because of its adaptability and health benefits…
100. LIVE SPECIAL - Raising your career through the Primary School years - candid chat with Amanda Newman, Liz Twiney, Emmie Faust & Rachel Maguire
Ask me a Q
Hello Bright Minds, in this episode we go beyond the comeback and discuss the habits, resources, ways of working and ways of thinking that help support career development when you have young children.
We recorded this episode in front of a live audience at Arcadis, London - one of our tr…
254: Activate Your Unique Creativity with Amanda Newman
Creativity isn’t reserved for artists—it’s how your soul expresses, solves, and leads.
In this episode of The Gutsy Podcast, I’m joined by creativity activator and energetic mentor Amanda Ray to explore how to reconnect with your creative life force—even if you don’t consider yourself “creative.”
W…
Why Suppressing Emotions Is Keeping You Stuck—and How Movement Sets You Free
In this episode, Amanda Newman shares her journey from emotional upheaval to deep self-trust, revealing how surrender, movement, and reconnecting with feminine wisdom helped her return to her authentic self.Together, we explore what it means to listen to the quiet inner whispers that guide life-cha…
AI Bias, Women in Tech & Building Better Leaders: Amanda Newman
Is AI making hiring less fair? Why are women leaving technology? And what does better leadership actually look like?
In this episode of the Everyday Agile Podcast, I sit down with Amanda Newman, one of the UK's leading advocates for women in technology.
We discuss:
✅ AI bias in recruitment
✅ Why…
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