18: The Muscle-Hormone Connection Every Woman Needs to Know
For years, women have been told to focus on the number on the scale. We count calories, spend hours doing cardio, and chase smaller bodies, believing weight is the biggest marker of health. But one of the most powerful things a woman can do for her hormones has very little to do with losing weight.…
19: The Cortisol Loop Hijacking Your Hormones with Dr. Taz Bhatia
Stress is often presented to women as a vague explanation for symptoms no one has investigated deeply enough. You are exhausted, anxious, unable to sleep, gaining weight, or noticing that your cycle has changed, and the conversation ends with advice to relax. But what if stress is not the end of th…
21: 5 Fertility Biohacks That Actually Work After 35 From a Women's Hormone Expert
If you have ever been told, "Well, you are over 35," as if that is the end of the fertility conversation, I need you to hear this episode. Of course age matters. I am not arguing with biology. But there is another piece of fertility that I pay very close attention to, and it can tell us so much mor…
22: Why Broken Sleep After 40 Is Not Something You Should Accept with Dr. Andrea Matsumura
If you are waking up at 3 a.m. every night, getting enough hours but still feeling exhausted, or suddenly having trouble sleeping when you never used to, please stop writing it off as "just perimenopause." Yes, your hormones are changing. But that does not mean every sleep problem after 40 should a…
23: How to Eat for Your Hormones Without Making Food Miserable with Giada De Laurentiis
Food is one of the most powerful tools we have for hormonal health, and somehow it has become one of the most confusing. Protein targets, fasting windows, carbs, fats, blood sugar, meal timing, supplements, food quality... women are trying so hard to get it "right" that eating can start to feel lik…
My Body Changed. Now What? | Women’s Health: Decoded (Episode 1 of 8)
Have you ever looked in the mirror and thought, “Who is this person staring back at me?”
Maybe you went through something hard and your health changed. You gained weight. Your energy declined. You just don’t feel like you used to.
In Episode 1 of Women’s Health: Decoded, Kori Rae shares how her own…
Corporate Coach Jodi Flynn – How I Got My First Paying Client
How did Jodi Flynn land her first paid coaching client? Networking, networking, networking.
This can apply to any business but especially when you’re coaching in the corporate executive realm, it's all about relationships.
Getting clients is all about who you know and being brave enough to pu…
25: How to Eat for Better Egg Quality, Ovulation, and Pregnancy with Lily Nichols
If having a baby is somewhere in your plans for the next year, there is a lot you can be doing now that most women are never told about. Fertility prep starts well before you are officially "trying," and the months leading up to conception are a chance to support your body in ways that can make a r…
26: Your Perimenopause Questions Answered: Food, Weight, HRT + More
Perimenopause brings up a lot of very specific questions. What should I actually be eating? Why am I suddenly gaining weight when I have not changed anything? Should I be fasting? Is HRT enough? And what do I do if symptoms are already showing up hard in my 40s?
In this episode of The Ovary Club, …
27: Why Low Desire Isn't Just a Hormone Problem with Kimberly Ann Johnson
If your desire has disappeared, you probably already have a theory about why. Your hormones. Your age. Your relationship. The kids. But there is a system sitting underneath all of those that almost nobody is talking about. When your nervous system is stuck in survival mode, your body is not going t…
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