ÜBER DIESE EPISODE
Summary
Vikki shares insights on sustainable health habits, the pitfalls of quick fixes, and how to focus on long-term well-being rather than short-term dieting. She emphasizes the importance of habits, mindset, and realistic goals for lasting health and happiness.
Key topics
- The pitfalls of quick fixes and dieting cycles
- The importance of habits for sustainable health
- Shifting focus from weight loss to overall well-being
- The role of mindset and consistency in health
- Practical tips for building healthy habits
Upcoming events and coaching opportunities with Vikki :
Female Health & Fitness Summit - 6th September - Cork
Coaching
https://www.instagram.com/vikkicronincoaching/profilecard/?igsh=MWw1YnBhN3F5anplNg==
Website
http://vikkicronincoaching.ie/
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Englisch
Vereinigte Staaten
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Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Vikki Cronin, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
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