6. Juni 2023

ÜBER DIESE EPISODE

We are PSYCH-ed to be joined by clinical psychologist, writer, and intuitive eating counsellor, Dr. Paula Freedman! In this ep we chat about how little training health care professionals like psychologists, dietitians and personal trainers receive around eating disorders, perfectionism and how it plays a role in disordered eating behaviours, and having grace for yourself if you fall back into restrictive habits. We reflect on how irritated we are by social media and wonder who exactly is gratitude journaling, green smoothie drinking, and hot girl walking every single day of their lives (spoiler alert: no one) and if this is an unrealistic view of mental health care & wellness. Time for your wellness check!!

10% off ⁠⁠⁠LoveShop.ca⁠⁠⁠ with code WELLNESSCHECK10

Follow Dr. Paula Freedman on instagram: @mindfuldrpaul

Wellness Check Podcast: ⁠⁠⁠⁠@wellnesscheckpod⁠⁠⁠⁠

Kira Onysko: ⁠⁠⁠⁠@kiraonysko⁠⁠⁠⁠

Chelsea Chandler: ⁠⁠⁠⁠@rd_chelsea

Gesundheit und Fitness

Alternative Therapien

Ernährung

Englisch

Vereinigte Staaten

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IN DIESER FOLGE

chelsea chandler

# kira onysko

paula freedman

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Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Kira Onysko & Chelsea Chandler, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.