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Brooke Kaplan has run seven marathons and is training for her eighth in Berlin this September, while managing Type 1 diabetes on every single mile. For Brooke, that means constantly reading her body mid-run: is she spiking, dropping, fueling too early, too late, running too hot, too cold. Some runs…
Is it imposter syndrome or are you just waiting for permission? In this solo episode, host Meghan DeFord breaks down the real difference between imposter syndrome and permission-seeking, why they get treated like the same thing, and why that mix-up keeps high-achieving women stuck. Meghan opens wi…
After 20 years in philanthropy, I learned that asking for what you want isn't just about the ask. It’s about finding the right people, listening well, building real relationships, knowing the value you bring, being clear about why you’re there, and then actually saying what you want out loud. In th…
After nearly 40 years as one of New England's top employment attorneys, Charla Stevens knew exactly what burnout looked like from the inside because she lived it. In this episode, Charla joins the show to unpack what it really takes to build a healthier workplace, from why so many wellness programs…
Some obstacles are real; money, time, health, caregiving. Others only feel real. In this episode, I break down an exercise I use with my coaching clients to separate the two: write down every roadblock standing between you and your goal, then sort them into real and perceived. Real roadblocks need …
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Meghan DeFord, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.