The ways we escape ourselves | Why we numb emotional pain

Why do we keep reaching for things we know aren't good for us?

In this episode, I sit down with Rochelle Odendaal, a psychology and counselling graduate, mind-body coach, and someone in recovery herself — for a conversation about addiction that quickly becomes a conversation about being human.

We talk about what sits underneath our need to escape: fear, shame, control, loneliness, perfectionism and the discomfort of simply being WITH ourselves. Rochelle shares what recovery has taught her about emotional sobriety, reconnecting with her body, and taking responsibility without shame.

Because whether it's alcohol, substances, food, work, relationships, scrolling or something else entirely, most of us have something we reach for when reality becomes uncomfortable.

You can follow Rochelle on Instagram to keep up with her work, or send her a DM if you'd like to learn more about her mind-body coaching and working with her directly.

Rochelle's Instagram: @roch_odendaal

Let us know what you think of the episode.

Always with the best intentions, Dani

Disclaimer: This episode is for informational and personal storytelling purposes only and is not a substitute for professional medical, psychological, or addiction treatment. If anything in this conversation resonates with what you’re going through, know that support is available, and reaching out to a qualified professional can be a really important first step.