ÜBER DIESE EPISODE
Thrive Thru contributors gather to talk about life coaching and mental health.
Recent graduates of the Jay Shetty Certification School, Shafaq Tirmizi and Kusum Basavaraju open up on their journeys which led them to helping others thrive.
In this episode, the panel discuss:
- Self limiting beliefs
- Awareness and structure
- Introverts and Extroverts
- Authenticity and self discovery
- Being secure with insecurities
- Depression
- Normalising help for mental health
Englisch
Großbritannien
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WEITERE EPISODEN IN DIESEM PODCAST
Catherine Hunter discusses the benefits of exercise on our mental health with health and wellness coach Louise Volpe.In this episode, Thrive Thru explores:- What benefits exercise brings to our mind.- The benefits of the 'exercise community'.- How to celebrate all wins.- Why it's imp…
Catherine Hunter and Matt Bryan discuss why we need Mindfulness Days in the workplace.In this episode, the team discuss:- What are Mindfulness Days?- Ways to practice mindfulness- Approaching your work with a mental health issue- What changes could be made to the mental health at work process?- Wha…
Thrive Thru Podcast - Episode 1: Giving mental health a voiceFounders of Thrive Thru Catherine Hunter and Matt Bryan sit down to discuss mental health after the recent launch of the platform.👉 www.thrivethru.co.ukIn this introductory episode, the team discuss:- Mental health in the media- Is it und…
Life coach from the Jay Shetty Certification School Rickey Getwood Jr discusses transforming your mind to reprogram your life.Rickey opens up on:- Attempting suicide- Attacking depression by going all in- How perfection is an illusion- Working hard on good habits- Consistency- Building resilience- …
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