Spring Clean Your Energy: Let Go of What’s Holding You Back

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Welcome to the Five Mindset Podcast, where manifesting your things isn't magic, it's momentum.
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So I'm your host, Terry Dale, entrepreneur, author, and manifestation coach.
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And I'm here to help you stop holding yourself back and start building the life you've been craving.
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Each week, I'll share real stories, practical tools, and powerful mindset shifts to help you reframe the negative, embrace gratitude, and take aligned action toward your goals.
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If you're ready to uplevel your life, your relationships, your success, then this is your place.
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Let's dive in.
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Spring is one of my favorites, probably because it leads into summer, which is my favorite and fall I love too.
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But there's just something about this time of year that is, I don't know, brings life, right?
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People want to be outside.
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They want to clean.
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You know, closets get organized and garages get cleared out and windows get opened and it feels really good.
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Like you can breathe again.
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But there is something I want to talk about today.
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What if the thing that actually is weighing you down and the thing that needs to be cleaned out isn't your house?
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What if spring cleaning needs to be done to your energy?
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Because I see this all the time.
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People doing the work, showing up and staying consistent are still feeling stuck.
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And it's so confusing.
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Because on paper, everything looks like it should be working, but internally it feels heavy and foggy and like something's just off.
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And most people try to solve it by doing more, more planning, more action, more pushing.
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But what if the real shift isn't about doing more and it's more about clearing that space and that energy?
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Let's talk about emotional clutter for a minute.
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This is the stuff that we carry that we don't always realize is there.
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Like old frustrations or unresolved conversations or disappointment from things that didn't go the way we planned.
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Maybe doubt that quietly is sitting in the background.
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I mean, for me, I can hold on to past family things.
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You know, I I have a pretty rough relationship with my parents.
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You know, my dad and I were well, I had no relationship with him growing up.
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Nothing.
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And then we were very close for quite a long time, and now we're back to nothing.
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That is something that's clutter in my emotions, and it can take up space and it can have energy that is not good for me.
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So that's something for me to clean up, but it's not the same for everybody, right?
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Everybody's got their own kind of emotional or energy clutter, and sometimes it's not even that dramatic.
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Sometimes it's just noise.
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Maybe it's overthinking or distractions or that constant feeling of being pulled in too many directions, which I think we're all really good at too.
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I mean, I can easily overthink something or be distracted because I don't want to deal with something that's important, or getting too busy.
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I've gotten really good at saying no, but there was definitely a time in my life where I would feel like I was pulled in way too many directions.
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And here's the problem when your energy is so cluttered with things like this, your clarity disappears.
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And when your clarity disappears, everything feels harder than it actually is.
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But here's where things get interesting.
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You don't hold on to this stuff by accident.
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No, you don't.
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There's always a reason.
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Sometimes it feels protected.
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If I don't try too hard, I can't fail.
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If I keep my expectations low, I won't be disappointed.
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If I stay busy, I don't have to deal what's really underneath.
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Does that sound familiar?
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Because it's those subtle things, but it's powerful because what once felt like protection can really quietly turn into a limitation.
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I can honestly say that I've spent a lot of time staying busy in my life to not deal with other things.
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I think we all do.
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I mean, it's easier to be too busy than to deal with your emotions.
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And it protects us.
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It's your next chapter.
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And we're here to make sure that your move is remarkable.
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We know this market inside and out, and we care deeply about helping you find more than just a house.
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We want you to find the place where your life truly thrives, whether you're stepping into your first home, upgrading to something new, or starting something fresh.
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You deserve more than ordinary.
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With the Scott Lewis group, it's your move.
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Let's make it remarkable.
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But that is where this spring is going to come in.
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Because spring isn't just about a fresh start, it's about making space for what's next.
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And you can't do that if your hands are full of things you were never meant to carry this far.
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So I want to give you something really simple to do today.
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Not a full system, not a complicated process, just awareness.
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Because awareness is where everything shifts.
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So over the next few days, I want you to start noticing what thoughts are really feeling heavy in you.
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Not the loud, dramatic ones, the quiet ones, the ones that are on repeat.
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This is harder than it should be.
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Maybe this isn't going to work.
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And then just notice them.
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And notice your emotional patterns around them.
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Where are you reacting instead of responding?
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Where do you feel tension come up quickly?
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Where are you holding on to something that already happened?
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But it feels like it's present now.
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And then ask yourself this one is this helping me move forward or is it keeping me stuck right where I am?
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And that's it.
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No judgment, no pressure to fix it all at once, just awareness.
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Because the moment you see it clearly, you create space.
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And space is powerful.
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Space is where new ideas come from and where clarity returns.
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Where momentum starts to build again.
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And here's the part I really want you to hear you don't have to force a next step.
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Because when your energy is clear, your next steps are obvious.
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So before you go reorganizing your closet or scrubbing out the refrigerator or cleaning out the garage, I just want you to pause and check in with what's actually taking up space in your life.
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Because the most powerful spring cleaning you can do is the kind that no one else can see.
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And if you take nothing else from this episode, take this, you're not duck.
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You're just carrying too much.
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And the moment you start letting go, you make room for everything you can try and call it.
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And above all else, remember, I believe and you can manifest the life of your dreams.