ÜBER DIESE EPISODE
This sweet interview with Dr Carly of the Healing Ground Movement hits all the high notes. Her story is for all of us.
She is a Dr of Chiropractic, a survivor of childhood meningitis and an advocate for recovery as a way to reach our highest potential. If you or someone you love are struggling with symptoms that just don't make sense, our conversation may be the lighthouse in the storm you've been looking for.
You can find Dr Carly at www.healinggroundmovement.com
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WEITERE EPISODEN IN DIESEM PODCAST
Today is the day - we break down 5 of the most important reasons women need to be strength training for our hormonal health.
We break down the benefits, how to get started and so much more in this episode that is part 3 in a 3 part series with Alexis Paige.
Download her Getting Started E-book H…
Let's talk MACROS & MICROS - what they do, why we need them and how to create a balanced eating plan to leave you nourished and energized.
The BMR calculator we referenced is here http://www.bmrcalculator.org/
you can follow Alexis here https://www.instagram.com/alexis_paige_made/
and find …
Welcome to season 3 - a bit of a reintroduction episode for those new to the Wellness Restoration Project and my reason for creating this space full of resources.
I hope you will join me in redefining what that health care is, looking for underlying imbalances instead of ways to suppress symptom…
Understanding our female physiology and how muscle impacts EVERYTHING from our energy to our hormones to our ability to pick up that Amazon package off the front porch without worrying about getting hurt. Alexis Paige - a Strength & Nutrition Specialist - Joins me for part one of series of conv…
Today we welcome back Dr Rashmi Schramm. It's a part 2 to our original episode on the science behind meditation but this time we get to go much deeper.
The power of NSDR (Non Sleep Deep Rest) or Yoga Nidra comes in the forms of self compassion, clarity and recognizing that we can choose to respond…
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BEARBEITEN
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