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WEITERE EPISODEN IN DIESEM PODCAST

In this quickie episode, Rach and Melissa talk about the wellness trends that mattered in 2025 and the products we’re genuinely reaching for as the holidays roll around.The kind of recommendations you hear between bites, not in a branded roundup. Consider this a peek into the group chat.
Wellness used to mean green juice, silent retreats, and being vaguely anti-everything.That era is over.In this conversation, I sit down with  @imuRgency  one of the sharpest voices in media and pop culture, to talk about what wellness looks like now that it’s gone fully mainstream, fully monetized,…
The food pyramid we grew up with shaped more than our plates.It shaped our metabolism, our energy, our hormones, and our long-term health. And now? It’s been quietly rewritten. In this episode of The 2% Club, we break down the new food pyramid and why it looks nothing like the one taught in schools…
What if healthcare actually felt good? In this episode, I sit down with Dr. Ryan Greene—founder of Monarch Clubs, the physician-led wellness movement redefining longevity and preventive medicine. We get real about what’s actually worth your time when it comes to health optimization, how Monarch is …
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Rach Hirsch, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.