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WEITERE EPISODEN IN DIESEM PODCAST

Are cold plunges worth the hype? Do you really need 10,000 steps a day? And are continuous glucose monitors, electrolytes, and high-protein diets actually helping your health—or just the latest wellness trend? In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed bre…
If you're constantly exhausted, sore, inflamed, or stuck in a cycle of burnout, this episode is for you. Dr. Bryan Joseph and Dr. Jason Hamed break down why recovery—not just workouts, supplements, or "grinding harder"—is one of the most overlooked keys to better health, energy, muscle growth, and …
In this episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Olivia Joseph break down the truth about gut infections, parasites, and microbiome imbalances—and why symptoms like bloating, fatigue, brain fog, anxiety, and skin issues often start in the gut. They explain common conditions…
What if some of the biggest health advice you've heard your entire life isn't actually true? In this eye-opening episode of The Wellness Connection Show, Dr. Bryan Joseph and Dr. Jason Hamed break down common health myths around metabolism, hydration, calories, exercise, stress, recovery, and more—…
Are you constantly checking your phone, craving the next notification, feeling anxious, distracted, or burned out? In this episode of The Wellness Connection Show, Dr. Bryan Joseph, Dr. Jason Hamed, and Dr. Olivia Joseph unpack the science of dopamine and how modern life is rewiring our brains in w…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Dr. Bryan Joseph, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.