ÜBER DIESE EPISODE
In this episode, Coach Alex Stiger and I talked about the ways we see our clients overtraining and the consequences it has on their bodies, minds, and climbing performance. We also share how we overdo it ourselves, and how that has affected us. We go into the causes of overtraining: feeling like more is better, fearing falling behind, not knowing how much training is enough, and as Alex calls it, "chasing fatigue." I talk about the ways I work with my mindset coaching clients on this to help them gain perspective and talk to themselves differently.
Englisch
Vereinigte Staaten
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VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von The TrainingBeta Podcast: A Climbing Training Podcast durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
In this episode, I talk with neurologist and headache specialist Dr. Danielle Wilhour about migraine headaches and how they affect climbers and athletes, in general. We discuss common triggers, exercise and recovery, hormonal influences, and the role of medications, supplements, and lifestyle facto…
Matt Pincus is back, and this time we're going deep on the how of board climbing — not the pros and cons of each board like we talked about last time. Matt will tell you how to use boards well and have good etiquette while you're doing it. Whether you're getting in your head about crowded sessions…
In this solo episode, host and integrative nutrition therapist Neely Quinn digs into a topic that doesn't get enough airtime in the climbing world: food anxiety. Neely breaks down the most common reasons climbers feel stressed about what they eat — from carb fear and fullness phobia to rigid food r…
Neely Quinn and climbing coach Alex sit down to talk through one of the most common — and least discussed — challenges in climbing: the friction between partners. They cover emotional projection, mismatched goals, unsolicited beta, belay trust issues, passive aggression, sacrifice dynamics, competi…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Neely Quinn, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
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