ÜBER DIESE EPISODE
Can depression be explained simply as a chemical imbalance? The answer is a resounding “no.” I’m basing this episode on a very well-written article by a team at Harvard that offers understandable explanations of what researchers believe is going on in your brain and in your life that can lead to depression. And here’s their […]
The post 142 SelfWork: Is Depression Simply A Chemical Imbalance? Part 1 appeared first on Dr. Margaret Rutherford.
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WEITERE EPISODEN IN DIESEM PODCAST
Today I'm focusing on three role models in my own life and the questions you can ask to help you identify your own.
Who are they? Dolly Parton. Maya Angelou. And a woman named "Snooky."
How does someone become a role model for you?
Someone in your life may know that you look up to them, that you wa…
You may never have been on the inside of a psych ward. In his new book, JaKob Williams takes you there.
Or at least, he takes you to his version of a residential psych ward.
He's an interesting guy. Brilliant. Sarcastic. Successful. Driven. Creative. Funny.
And he has bipolar disorder, which someti…
Dr. Nick Wignall continues as Dr. Margaret's guest this week, as we switch from focusing on emotional fitness to the 100% effective CBT tool for curing insomnia, called sleep compression.
It's hard to believe that in ten years of doing SelfWork, I don't remember an episode where we were focusing on…
Dr. Nick Wignall speaks about the vital importance of emotional fitness and becoming the hero of your life. This whole concept is intriguing and suggests that finding and maintaining your own sense of agency - of having some sense of and belief in your ability to have an impact on your life.
Unders…
This week – in fact to be punctual about it – on August 5th, 2026 – the first episode of the new Ted Lasso season will be released. Today, we're going to focus on the meaning of so many of Ted Lasso characters having secrets that they're keeping.... and the freedom they discover in the telling of t…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Margaret Robinson Rutherford PhD, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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