ÜBER DIESE EPISODE
Andy, Rick and Sarah pay tribute to Irish middle-distance runner Ciara Mageean, who sadly passed away on Sunday morning, aged 34, following a battle with bowel cancer.
In this episode, we revisit an incredibly fun and heartwarming conversation with Ciara at the 2023 World Athletics Championships in Budapest, following her fourth-place finish in the women’s 1500m final. A chance to remember Ciara’s warmth, humour and infectious spirit and to celebrate the athlete and person she was.
Our thoughts are with Ciara’s family and friends at this incredibly difficult time. Her passing is a reminder of the strength of the running community, which comes together to support one another in times of grief and tragedy.
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VERGANGENE FOLGEN SUCHEN
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WEITERE EPISODEN IN DIESEM PODCAST
This is Day 1 of our three-part mini-series in Copenhagen for the World Athletics Road Running Championships. In this episode, we’re getting into everything you need to know ahead of race week.
From carb loading for shorter races to tapering, race-day nerves and getting your goals right, we’re brea…
HIIT or heavy weight lifting - which one is better for runners? That’s the question we’re answering in this week’s episode of The Running Channel Podcast.
Both types of training have their benefits, but which one can actually help you become a stronger, faster and more efficient runner?
This week, …
It’s Day 1 in Copenhagen, and Rick has a newfound respect for a very different type of race, as he recaps his experience of taking on the Mile - where he had one goal in mind: to beat Sarah’s best effort of 6 minutes and 10 seconds…
Sarah, Andy and Rick build the perfect race strategy, designed to …
Is the 10% rule for increasing your running mileage actually a myth? And are runners really honest with their physios about how much they’re training?
This week, Andy, Sarah and Rick take a closer look at running load, injury risk, and what the research actually tells us about how much training is…
Sarah wraps up this three-part mini-series with a deep dive into her experience of running the Copenhagen Half Marathon, as part of the World Athletics Road Running Championships.
After a challenging training block, Sarah wasn’t quite sure what to expect. Her goal was simply to get out there, see w…
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BEARBEITEN
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