ÜBER DIESE EPISODE
The fast-paced nature of modern life often keeps us in a state of hyperactivity or overwhelm, making it hard to process and integrate experiences and if you don't know how to regulate you find yourself in a loop of reactionary behavior.
Tune into understand how the power of pausing and using intentional tools helps regulate the nervous system and allows us to release from our nervous system and subconscious mind trauma from the past asking to be released by our everyday triggers.
Tune into understand how the power of pausing and using intentional tools helps regulate the nervous system and allows us to release from our nervous system and subconscious mind trauma from the past asking to be released by our everyday triggers.
Englisch
Vereinigte Staaten
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VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von The Power Seat durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
In this first episode of The Power Seat, Colleen Faltot invites you to stop outsourcing your worth and start leading from within.
You’ll discover what “The Power Seat” really means, why so many women unknowingly give theirs away, and how to reclaim your voice, safety, and sense of self. Through her…
The #1 Thing Keeping You From Staying Chill and In Control
Here’s the deal: the biggest difference between people who can stay calm, cool, and regulated and those who keep spiraling?
It’s their ability to let go of the generational baggage their parents handed them.
Let’s get real—most of our p…
In this episode, "Breaking Free from Labels: Redefining Sobriety and Self," we explore how labels like "alcoholic" can shape identity and why breaking free from them can lead to greater self-empowerment. We discuss redefining sobriety as a personal, individual journey rather than a rigid identity, …
You’re Not Crazy, You Just Don’t Know How to Manage Your Stress! The "rollercoaster" you feel in life is just a symptom of your nervous system asking for some attention.
You just haven’t been taught how to manage our stress in a way that truly works and are dealing with years of compounded stress.…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Colleen Faltot, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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