ÜBER DIESE EPISODE
You can know what to eat, how to exercise, and why sleep matters, but that doesn’t always make it easy to stay consistent.
In this episode, I break down why your environment and the people around you can have such a big impact on your health, especially during peri and post-menopause. The right community can give you support, accountability, new ideas, and a reminder that you don’t have to figure everything out alone.
I also share why I created the Vitality Wellness Collective and what I want this community to become for women who are ready to feel better, get stronger, improve their health, and surround themselves with people moving in the same direction.
Join the Vitality Wellness Collective HERE:
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VERGANGENE FOLGEN SUCHEN
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WEITERE EPISODEN IN DIESEM PODCAST
In this episode, I break down the exact order I believe you should follow if you want to improve your nutrition, support your health, and burn fat without constantly under-eating or feeling depleted.
Most people jump straight into tracking calories, cutting food, and trying to force weight loss bef…
In this episode of The Potential Project, I’m pulling back the curtain and sharing a personal health update.
As a coach, I spend a lot of time talking about sleep, hormones, stress, fat loss, labs, recovery, and the habits that help people feel their best. But the truth is, I’m human too. And recen…
In this episode, I share my experience traveling to St. Louis for the public launch of Andy Frisella’s new AI business, The Operator Standard, and the unexpected lesson I took away from the weekend.
While the event itself was centered around personal excellence, daily standards, and using AI to hel…
So many women in perimenopause and menopause feel like they are failing because they have tried the meal plans, workouts, supplements, calorie tracking, and “eat less, move more” advice, but their body still is not responding.
In this episode of The Potential Project, I break down why cookie-cutter…
You can have the perfect workout plan, take all the right supplements, and track every calorie, but if you're not sleeping well, you're making everything harder than it needs to be.
In this episode, we dive into why sleep is the foundation of your health and why it impacts nearly every aspect of yo…
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