369. Learn how foraging can improve our bodies and minds on a wild wander in Herefordshire with Liz Knight

The Plodcast celebrates the start of autumn with a visit to deepest Herefordshire to go foraging with expert Liz Knight. Liz extols the power of plants we tend to despise: docks, nettles and thistles and shares some wonderful wisdom about the importance of making connections with people and nature.
It's a joyous expedition interrupted by one of the great Plodcast wildlife visitations of the year!
Liz's latest book is A Forager's Guide to Wild Drinks: Ferments, infusions and thirst-quenchers for every season, published by Skittledog
Liz's website is: https://www.foragefinefoods.com/
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The BBC Countryfile Magazine Plodcast is the Publishers Podcast Awards Special Interest Podcast of the Year 2024 & 2025 and the PPA Podcast of the Year 2022.
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The Plodcast is produced by Jack Bateman and Lewis Dobbs. The theme tune was written and performed by Blair Dunlop.

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