ÜBER DIESE EPISODE
As a coach, it is my belief that if you take the responsibility to lead athletes you should have a firm grasp on how to care for them, at the best and worst of times. RockTape has served as an incredible asset in my work for over a decade and this man is principally responsible for this education.
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WEITERE EPISODEN IN DIESEM PODCAST
Before you freak out, no, I am not turning tail on OCR or endurance training programs. If you follow my work, you know that recently I developed a program in collaboration with Ryan Fischer an extremely talented CrossFit Athlete. This program has been out for a mere 5 weeks and meeting with rave …
What happens when you mix one badass CrossFit athlete with Coach Diaz in The Secret Lab? Answer: You get a hybrid training program that is sure to set the CrossFit community on fire! I know what you’re thinking… Coach Diaz and CrossFit? Had you asked me a year ago if this were ever likely to hap…
Once again we invited folks to come on the show, pose questions on topics related to Obstacle Course Racing, Running or anything of that nature. Our guest is Jay Bode of the Overcome and Run Podcast. Someone you may have seen out on the race courses with his wife Heather. Jay is planning to run …
This episode sheds light on a training tool and training concepts that can make a tremendous difference in your ability to perform in a Spartan Race, as a runner and an athlete in common. I speak a lot about the role that stability and mobility plays in athleticism because in the absence thereof, …
They moved the venue to Georgia, nobody expected the event to be harder than it has been… but it was. Much harder. It was cold, very, very cold however still 100 miles were logged among two fierce competitors yet Kris Mendoza prevailed. This is an interview with Kris just after he’s had a chance…
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