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WEITERE EPISODEN IN DIESEM PODCAST

Always preparing for the next thing while life slips by? On The Mindful Journey, host Niharika and coach Steve Barton explore navigating change with presence rather than prediction. You will learn why mindfulness is exciting, not boring, how to clear the weeds of overthinking, and a playful way to …
Why does part of us keep pulling back, even when we want to change? This episode of The Mindful Journey is for anyone who procrastinates, avoids, or keeps finding reasons to wait, and feels stuck without knowing why. Sam Brooks shares how rethinking his news habits helped him move forward, why resi…
Are you actually present in your life, or just getting through it? This episode of The Mindful Journey is for anyone moving through busy days on autopilot who wants to feel more awake without adding another self-improvement project. Author and strategic life coach Kirana Sidin explains why mindfuln…
Why does real inner change feel so slow, even when you're doing the work? This episode of The Mindful Journey is for anyone who has tried mindfulness, felt their mind get louder, and wondered if they were doing it wrong. Author Michael Muccio shares why he left a high-flying corporate career, what …
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