#486 - Smoothie Problems & Tips, Food Variety & Appetite, Gut On Fast Track, Optimizing Your Environment, Is Drinking Healthy, Decluttering, Food Sensitivity Epidemic, And More!

TRANSCRIPT AND FULL SHOW NOTES

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SPONSORS AND DISCOUNTS

TIMELINE: Get Timeline's clinically proven new formula and Mitopure at a lower price at timeline.com/ifpodcast

LINKS

Featured Restaurant: https://stjohnrestaurant.com/

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Fast Like a Girl Episode: https://melanieavalon.com/girlfasting/

The Hunger Code: https://amzn.to/4ooCVHi

Jason Fung Episode: ifpodcast.com/episode481

STUFF WE LIKE

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FOOD SENSE GUIDE

Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.