ÜBER DIESE EPISODE
Dr Josh Williamson - Adaptable Nutrition For Long Term Success. In this episode we focused on how nutrition is not a "one size fits all approach." That it should be fluid and ever interchanging to match your goals, lifestyle & current circumstances. We also touched on how "Health" is much more than just the physical aspect, with the "6 Pillars Of Health." Finishing off with some of the mistakes we made when first starting out with our own fitness journeys! Hope you enjoy!
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WEITERE EPISODEN IN DIESEM PODCAST
Episode Number 12 Of The Inside Strength Podcast With Focus Gym Owner Darragh McGeown
This podcast was all about the life during lockdown, opinions expressed about current situations & the ways Darragh is helping his local community with his new south shore project helping young men and women …
This podcast was all about being straight up with life at the moment during lockdown from a young man's perspective. It was a pleasure to speak to both of these young men, who are both good friends going back years to even the school days with myself! In this podcast we talked about their back stor…
It was a pleasure to have Dr. Aaron Horschig on as todays special guest on the Inside Strength Podcast. Aaron is better known as "Squat University" across the social media platforms. He is a physical therapist, strength & conditioning coach, speaker and writer. In this episode we covered how Aa…
Episode Number 11 Of The Inside Strength Podcast With Kilmarnock First Team Goalkeeper & Irish International Danny Rogers.
This podcast was all about the life of a progressional footballer & how we both started our journeys together when we first started our professional footballer days! I…
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