ÜBER DIESE EPISODE
Coach Tyler and Dr. Lisa share how movement can transform your life by fostering self-awareness, connection, and self-care. Discover practical tips to start small, overcome mental barriers, and prioritize your well-being through intentional movement.
Mentioned in this episode:
Try WeShape for FREE
http://weshape.com/podcast
Have WeShape build you a better workout
Get 2 Weeks of WeShape for FREE
http://weshape.com/podcast
Englisch
Vereinigte Staaten
expliziter Inhalt
TRANSKRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
VERGANGENE FOLGEN SUCHEN
Vorhandene Folgen von The Feeling Lighter Podcast durchsuchen.
WEITERE EPISODEN IN DIESEM PODCAST
Jessamyn Stanley shares her inspiring journey into body positivity, self-love, and inclusive movement practices. We explore how representation, self-acceptance, and compassion can transform our relationship with our bodies and wellness.
Code: FEELBETTER
Offer: 50% off your annual subscription of Th…
Joshua Lowe and WeShape’s Dr. Lisa and Coach Tyler explore the profound importance of tending to and embracing grief, breaking down cultural conditioning, and fostering community support for emotional healing. Discover practical insights on how to embrace vulnerability, process loss, and cultivate …
Cece Mandryk shares her transformative journey from corporate burnout to inner work, emphasizing the importance of self-awareness, behavioral change, and somatic practices to create lasting change. This episode explores how understanding subconscious beliefs and practicing non-judgmental observatio…
This week’s guest, Vasavi Kumar, shares her journey of embracing her authentic voice, overcoming fear, and using self-dialogue as a powerful tool for personal growth. She discusses mental health, emotional regulation, and practical strategies for self-trust and self-love.
Mentioned in this episode:…
This week, Coach Tyler and Dr. Lisa Folden sit down with sleep expert, Dr. Tara Youngblood. Dr. Youngblood shares insights on how to improve sleep quality through environmental, behavioral, and mindset changes. Discover practical tips on temperature regulation, light management, and sleep rituals t…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von WeShape, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
Vielen Dank, dass Sie uns helfen, die Podcast-Datenbank auf dem neuesten Stand zu halten.
