ÜBER DIESE EPISODE
Terri Werner is a transformational change guide who can help you have more ease and flow in your life by using neuroscience-based practices for your own 'way of being' and for your conversations with others.
We are often unaware of how we can dramatically improve our performance, relationships, and well-being. Whether you want to implement change or turn conflict into collaboration, she will give you hope, optimism, and strategies to navigate our stressful, challenging times.
Terri's mission is to help you see new possibilities, believe in yourself and your capability, have the courage to try the previously unimaginable and move from ordinary to extraordinary in both your personal and professional life.
In this episode, Natalie and Terri discuss:
- Transactional learning and transformational learning.
- How to be a better observer?
- The power of ‘forward focus’
- The power of asking effective questions
- The difference between moods and emotions, and why they are both important.
- The importance of grounding, centering, and intention.
Key Takeaways:
- There are two ways that a person could navigate the search for solutions and that’s transactional learning and transformational learning. The way we do transformational change is not by doing things differently, but by being different.
- For a real transformational change, we must shift all three: our story, our mood, and our emotions, and the embodiment of them must all change. The more you know about how your body, mind, and emotion congruence works, the more you can achieve what you want, more of the time!
- We get too caught up in what we can do to fix the past that we become stuck in the present. Being forward-focused means focusing on creating something new and that starts with being present. We need to redefine ‘problems’ as the gap between how things are now and how we want them to be.
- We have to be supremely intentional about what we're focusing on. The quality of your life depends on the quality of the questions you are running on.
- You have much more power than you think to design your mood, and to design a mood and way of being that has a greater chance of getting the results that you want.
- Throughout your day, practice grounding techniques. When we ‘move from center’ as we go through life, it not only changes our own brain and energy and power, it shifts the energy between us and the people around us.
“You are far more powerful than you know. The world needs you to please be very intentional about how you show up every day and affect the people around you.” - Terri Werner
Gifts:
Free guide: Three Steps to More Ease and Flow: How You Can Accomplish Goals Faster and Easier, With Less Stress and More Enjoyment
Free Saboteur Assessment: Email your full name and email address to Terri@EnergyFlowConsulting.com
Connect with Terri:
Website: https://www.energyflowconsulting.com/
LinkedIn: https://www.linkedin.com/in/terriwerner1/
Facebook: https://www.facebook.com/energyflowconsulting
Connect with Natalie:
Website: www.ionmarketingltd.com
LinkedIn: https://www.linkedin.com/in/nataliealcantaraionmarketing/
Instagram: http://instagram.com/natalieionmarketing
Facebook: https://www.facebook.com/ionmarketingltd
Show Notes by Podcastologist: Angelica Rayco
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
