Choices

In this episode, I opposed the question of when is it ok to quit. We tend to attach negative condemnation to the word quit which mentally I think damages the person that wants to quit. How many situations have you been in where quitting would bring you peace or less stress? Let me know your point o…

In this episode, we will be discussing the impact of trauma on our lives and how to overcome it. Trauma can come in many forms, such as physical abuse, sexual abuse, emotional abuse, and even natural disasters. No matter the cause, trauma can have a significant and lasting impact on our mental heal…