ÜBER DIESE EPISODE
This week on The Engine Room, we break down periodisation, how endurance athletes structure their training year to peak at the right time.
Whether you're chasing a marathon PB, building toward a triathlon or preparing for a Hyrox, understanding how to organise your blocks of training can be the difference between arriving at race day ready or burned out.
We walk through how a periodised year actually looks for each of these sports, breaking down each phase so you can start thinking about your own training calendar differently.
Englisch
Vereinigte Staaten
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WEITERE EPISODEN IN DIESEM PODCAST
In this episode we break down what it actually means to fuel for performance. We go through how professional endurance athletes structure their nutrition across a training day, compare that to the everyday athlete, and pull out the practical lessons that anyone can apply regardless of their level. …
This episode dives into fake online narratives, AI coaching backlash, Strava comparison culture, and whether coaches actually need lived experience to guide athletes through hard moments.
We unpack why underdog stories dominate social media, how comparison quietly pushes runners into stupid traini…
Three sports. All the stuff you've been wondering but haven't had answered properly.
This week Drew and Ryan open up the inbox and work through the most common questions coming in from runners, triathletes, and Hyrox athletes, from the basics to the stuff that actually moves the needle.
On the ru…
More isn't always better. In this episode we break down the minimum effective dose for strength, hypertrophy and cardio, what the research actually says, and how to apply it whether you're training for a marathon, Hyrox, an Ironman, or just trying to stay healthy and move well.
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