ÜBER DIESE EPISODE
This week's podcast episode was all about journaling, expression, and what happens in our bodies when we don't let things out. And right after recording it, I sat down and recorded a short somatic practice to go with it. It's a focusing-based exploration of your relationship to expression — what comes up when you think about it, what it would feel like if it were free, and what your body already knows about all of this. Give yourself ten minutes. See what comes up.
Englisch
Vereinigte Staaten
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WEITERE EPISODEN IN DIESEM PODCAST
We're pulling back the curtain on how subconscious patterns like fawning, people-pleasing, and body judgment are actually desperate attempts to find safety when our inner world feels unsafe. By shifting out of our analytical minds and learning to truly listen to our body's somatic cues, we can fina…
We've all been there: guiding a client through a protocol only to feel like we're still not getting anywhere, or maybe finding ourselves stuck in our own patterns despite "doing all the work." In this week's podcast, Rabbi Reiser sits down with Rena Reiser to explore why our reliance on rigid, sys…
Why You Can't Think Your Way Out of Anxiety
Is your mind a meaning-making machine that just won't stop spinning? When a wave of worry or dread hits, our minds immediately look for a story to explain the discomfort. But what if the story isn't the source?
Long before your brain catches up, your ne…
Have you ever repeated a positive affirmation you were supposed to say, but realized deep down that your body didn't believe a single word of it?
We tend to look at our bodies from the outside in by judging what we see in the mirror, criticizing our "imperfections", and treating our struggles with…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Rena Reiser, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
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