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In this episode of the Discover Strength Podcast, Luke Carlson examines a recent systematic review and meta-analysis exploring one of the most overlooked variables in resistance training: repetition speed. Most people lift weights at whatever pace feels natural. But what happens when you intentiona…
Does body weight matter more than fitness when it comes to living a longer, healthier life? In this episode, Luke Carlson explores a brand-new meta-analysis published in the British Journal of Sports Medicine examining the relationship between body mass index (BMI), cardiorespiratory fitness, and m…
What makes a business more than just four walls? In this thought-provoking episode, Discover Strength CEO and exercise physiologist Luke Carlson explores the idea of a "church with no religion"—an analogy he has used for decades to describe organizations that have facilities, products, an…
What does it take to stay active, engaged, and optimistic at 96 years old? On this episode of the Discover Strength Podcast, CEO and exercise physiologist Luke Carlson sits down with Ben Jaffray—a 10-year Discover Strength client, Air Force veteran, former Cargill executive, philanthropist, and lif…
How much strength training do you really need if you also enjoy running, cycling, pickleball, yoga, Pilates, hiking, or recreational sports? In this episode, Discover Strength CEO and exercise physiologist Luke Carlson explores the science and practicality of combining strength training with the ot…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Luke Carlson, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.