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We've been taught that rest is something to earn - and it's making recovery harder, not easier. In this episode, Sabrina breaks down the pressure to be productive at all times - even when we're exhausted, unwell, or running on empty. She looks at where that pressure comes from, how it quietly shape…
Crying is something most people avoid - but it serves a real purpose. In this episode, we explore why we're conditioned to hold tears back and what happens when we do. Suppressing emotion doesn't remove it - it builds pressure that shows up in other ways. We also look at what crying actually does: …
Stop Managing Your Emotions What if the problem isn't your emotions - but how you've been taught to deal with them? In this episode, we sit down with Cedric Bertelli, co-developer of Emotional Resolution® (EmRes®), to challenge the idea that you need to manage, control, or cope with difficult feeli…
In this episode, we take a hard look at the self-help industry and challenge the idea that more information always leads to a better life. While self-help can offer valuable insights, it often creates the illusion of progress, fuels constant self-criticism, and distracts from the real work that act…
Our environment isn't neutral - it's shaping how you think, feel, and function every day. In this episode, Sabrina sits down with Tina O'Keeffe, a professional organiser, to explore how clutter, disorganisation, and chaotic spaces often reflect deeper stress or unresolved experiences - and how recl…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Brum Radio, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.