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WEITERE EPISODEN IN DIESEM PODCAST

Saving the Day

A basic first aid kit for hiking can be purchased for less than $15, but much wilderness aid can be performed with natural materials. In this episode, Dr. Bradley Garrett covers CPR, self-aid & buddy aid, and rescue techniques. He discusses crafting herbal medicines, building an improvised str…

Fitness Training

In this Tenacity episode, Dr. Bradley Garrett emphasizes fitness as key to emergency preparedness. He covers primal movements like squats and lunges, practical cardio training, and building strength without a gym. The takeaway? Fitness is essential for a prepared, sustainable future. An original U…

Urban Camouflage

In this episode of Tenacity, Dr. Bradley Garrett explores the “Gray Man” theory, a skill for blending into urban settings to stay unnoticed during crises. He discusses strategies like wearing ordinary clothes and carrying essentials in a basic tote. The episode also covers the psychology behind wh…
In this episode of Tenacity, Dr. Bradley Garrett explores the role of companion animals—horses, donkeys, and mules—in resilience and survival. These animals offer mobility when modern vehicles can’t. Dr. Garrett shares insights from training his horses, Maxx and Supernova, covering halter-breaking…
In this episode, Dr. Bradley Garrett and special guest Dr. Debbie Chachra dive into the essential yet often invisible systems that sustain modern life—from water and energy to communication networks. They explore the engineering and social complexities of infrastructure, the hidden costs, and comm…
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Tom Clancy's The Division, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.