Mastering Functional Breathing at Altitude: Insights from Sean Flot

Join us as we sit down with Sean Flot, a physical therapist, functional movement specialist, and master instructor with the Oxygen Advantage Program. In this episode, we delve into functional breathing practices and Sean's recent trek on the John Muir Trail, including his summit of Mount Whitney. Learn invaluable tips for preparing to perform at altitude and the broader benefits of functional breathing for daily life, athletic performance, and mental resilience. Whether you're prepping for a hike at Everest base camp or looking to improve your day-to-day breathing, this conversation is packed with practical advice and insights. Don't forget to like, subscribe, or follow for more episodes and updates!   00:00 Introduction and Guest Overview 00:59 Challenges and Adaptations for Altitude Training 02:30 Sean's Background and Journey with Breath Training 04:50 Understanding Functional Breathing 09:22 Practical Tips for Improving Breathing 13:39 The Importance of Nasal Breathing 18:38 Posture and Breathing Efficiency 25:03 Breathing Patterns and Their Impact on Health 43:59 Measuring and Improving Breathing Rates 50:54 Understanding Breathing Practices 51:26 Altitude Adaptation and Sleep Breathing 53:02 Breathing Patterns and Everyday Stress 53:52 Hiking and Breathing Techniques 56:57 Functional Breathing and Exercise 58:14 Altitude Simulation Training 01:00:13 Breathing Efficiency and Endurance 01:02:11 Managing Exertion and Recovery 01:10:51 Oxygen Delivery and Muscle Function 01:18:15 Practical Breathing Tips and Recovery 01:27:52 Final Thoughts and Future Discussions 01:39:01 Conclusion and Upcoming Events   EXPRESSED VIEW DISCLAIMER
THIS PODCAST AIMS TO EXPLORE DIVERSE PERSPECTIVES AND IDEAS. THE VIEWS EXPRESSED BY GUESTS ARE THEIR OWN AND ARE NOT NECESSARILY ENDORSED BY TENABLE VIBRATIONS. WE ENCOURAGE LISTENERS TO FORM THEIR OWN INFORMED OPINIONS BASED ON THEIR OWN RESEARCH AND EXPERIENCES.
Shawn’s Business Website: https://movingintoharmony.com/
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Oxygen Advantage: https://oxygenadvantage.com/

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