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By Wayne Goldsmith One of the hottest topics in swimming is always Dryland Training. When I speak at conferences, it’s inevitably a question from the audience. Swimming coaches have more opinions about dryland than just about anything else. Here are the three most commonly asked questions: * What a…
By Wayne Goldsmith Introduction: Every swimming coach does drills and skills work at the same time in their practices. We can do it differently and better! Three Critical Learning Points: * The typical structure — drills and skills first, main set second — means technique is generally practised whe…
Introduction: The non-stop main set is a relic of 1980s thinking — and it’s producing mediocre swimming disguised as hard work. Three Critical Learning Points: * Pushing straight through a 20 x 100 set often means technique collapses, bad habits are reinforced and swimmers just swim to survive. * S…
By Wayne Goldsmith Every swimming coach does some form of skills practice in their training sessions every day. For the most part, coaches focus on learning and practicing skills — but rarely test whether those skills are actually race-ready. The challenge is that there’s a big gap between doing a …
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Wayne Goldsmith, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.