ÜBER DIESE EPISODE
In this episode, you'll learn:
- one Doctors journey from conventional medicine to holistic healthcare (& the crisis behind that catalytic moment)
- the power of nutrition and supplementation
- what you can do to participate in your own well being (introducing preventative practices for maintaining optimal health)
- how medicine and food are typically viewed as two separate entities (& why it serves to look at/treat the body as a whole)
- tips on taking off your blinders when you're trapped in a certain profit-driven belief-system
- tools for modifying your lifestyle to promote wellness and minimize chronic illness
- a little bit about Dr. Blanche's Prevention Partnership Program
- why stress is the reason why we get sick
- the benefit to thermography
- how having your family on board can improve your chances of overall success (and what to do if you don't have it!)
- the science behind sex being detrimental to your health (& why you should be having more of it!)
- the benefits to knowing your food sensitivities and intolerances
- all about leaky gut (& what you can do to repair your microbiome)
- getting comfortable being a conscious consumer
- prevention vs. reaction
- the power of sauna
- a peek into the mess of MTHFR (a genetic mutation that delays the detoxification process)
- the truth behind folic acid
- how to navigate your way around false marketing claims
- where to start if you have fears around the cost of being healthy
Are you interested in learning more about our guest?
Instagram: @getintegrative
Website: https://www.kristineblanche.com
For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com
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Sitting in the stagnation is only going to leave you feeling perpetually stuck.
Whatever it is, you're NOT changing; you're choosing.
We can't avoid stress; we can only change the way we approach it.
Don't disengage in the struggle; feel into the fear. We need …
In this episode, you'll learn:
How and why our guest Fabienne Fredrikson was inspired to create life on her terms
What being at the lowest point of the self-esteem ladder 20 years ago did for this successful entrepreneur
How to avoid abusive relationships while setting necessary boundaries wi…
In this episode, you'll learn:
Life usually works out BETTER than our plans.
When we think we know what's best, we close ourselves off to the endless possibilities of what could be.
When you're so fixed on an outcome, you miss out on the beauty that is the present moment.
It boils down to t…
In this episode, you'll learn:
How one mother's complications during motherhood empowered her to take a stand for medical freedom
The benefits of a more natural approach to wellness
Why it always severs you to do your research
Why Kristina thinks it's necessary to speak up for the kids that…
Don't Give Up
Be Authentically You
If You Don't Ask, You Don't Get
For more insight and inspiration on becoming radically fulfilled, follow me @stormybarbara on Instagram and be sure to check out www.stormybarbara.com
Rechtliche Hinweise: Der auf dieser Seite eingebettete Podcast und das Bildmaterial stammen von Stormy Barbara, das Eigentum seines Eigentümers ist und nicht mit Listen Notes, Inc. verbunden ist oder von diesen unterstützt wird.
BEARBEITEN
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