ÜBER DIESE EPISODE
Ever feel like your phone is making you angrier than it should? In this episode of Sufferless with The Part-Time Monk, Tim Tamashiro unpacks why outrage feels addictive—and how algorithms profit from it. Learn how your brain’s survival wiring fuels online anger, how dopamine and cortisol keep you scrolling, and simple, science-backed tools to reclaim your calm.
Discover The Sufferless Shift—Default → Deliberation → Design—and find out how small, mindful choices can protect your peace in a noisy digital world.
If you’re ready to stop feeding the outrage machine and start training your inner monk, this one’s for you.
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VERGANGENE FOLGEN SUCHEN
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WEITERE EPISODEN IN DIESEM PODCAST
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Big changes can feel like standing on the deck of your life watching the horizon shift - exciting, but also a little terrifying. In this episode of Sufferless with a Part-Time Monk, host Tim Tamashiro shares how to stay grounded, peaceful, and confident when everything in your world starts to move.…
In this episode of Sufferless with a Part-Time Monk, Tim Tamashiro explores the science of real happiness — what he calls Happimore. Discover why your brain’s two-million-year-old operating system keeps chasing dopamine highs and how to gently rewire it for calm, contentment, and lasting joy.
From …
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